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Paralympian Steve Serio Shares the #1 Thing He Does Before Every Game

The Summer Paralympic Games are just around the corner, and this year’s tournament is expected to be a thrilling one. As the games approach, we got the chance to chat with Paralympian Steve Serio about his morning routine, his favorite part of training, and what makes him a truly exceptional athlete.

Serio’s Simple Morning Routine

A typical morning for Steve Serio begins with just one thing: a cup of his favorite black coffee. The decorated wheelchair basketball athlete is a bit of a coffee connoisseur, and he relies on the warm, rich aroma to get his day started. Occasionally, he’ll do some light mental training to get himself ready for competition, but for the most part, he likes to keep his mornings low-key and relaxing.

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The Importance of Electrolites in Sports Performance

Serio also partnered with GoGo squeeZ, a brand that aims to show young athletes the importance of making sports fun. As an advocate for young athletes, Serio understands just how crucial it is for kids to see the fun in sports early on, when they’re just starting out. According to Serio, one key to his high-performance training is an electrolyte-rich drink called GoGo squeeZ Active with Electrolytes.

Serio on His Final Season with the US Men’s National Wheelchair Basketball Team

This year will mark Serio’s fifth and final season with the US Men’s National Wheelchair Basketball Team, and we asked him what’s going through his mind as he prepares for this monumental moment in his career. Serio says that as he heads into the games, he’s trying to stay focused and present in every moment, not just for himself but also for his teammates and loved ones.

The Most Rewarding Part of the Paralympic Games

For Serio, the Paralympic Games offer a unique platform to show the world what it’s all about to be a person with a disability. He believes that his experiences prove that people with disabilities can be incredible athletes, just like anyone else, and that the Paralympic Games help to shatter the limitations placed upon them.

Stepping into Competition

When Serio heads onto the court before a big competition, he doesn’t reach for the music or any distractions. Instead, he likes to talk to his teammates to get himself pumped up and focused, reminding himself to stay calm and present for the big moment. Whatever the nerves may be, a quick flicker of his lips into a cheerful smile is all he needs to know he’s ready.

Closing Thoughts

For Serio, “eating well” is not just about refueling after a workout or reaching for a quick energy boost but rather a holistic approach that encompasses body, mind, and lifestyle. He notes that every aspect of your day, not just your food choices or training regimen, impacts your ability to perform at your best and that there’s no one-size-fits-all when it comes to personal nutrition, but rather what works for you and your body.

Conclusion

As one of the most talented and well-respected wheelchair basketball athletes to ever take the court, Serio’s insights are invaluable when it comes to both performance on the field and making the right choices off of it.

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FAQs

What does Steve Serio do to relax after competition?

Steve enjoys spending time with a small group of loved ones, often following a big performance with a quiet meal at home and good company.

Has Steve ever competed in more than one sport?

No, Steve Serio is currently focused on wheelchair basketball and has primarily dedicated his athletic career to this specific sport.

What music does Steve listen to for motivation before a game?

Believe it or not, Steve usually doesn’t listen to music before a competition – instead, he focuses on his conversation with teammates to get ready for play.