Phil Heath’s Giant Set for Wider Shoulders

Unlocking the Secret to Building Broader Shoulders

Those who seek to improve their physique know that wider shoulders are a must if you want to cast a more imposing shadow. Fortunately, Phil Heath, a 7-time Mr. Olympia champion, has a gift for those who want to learn how he built himself broad enough to win seven Mr. Olympia titles, so you can try it too. In an informative Instagram post, Phil Heath explained that you can actually create an illusion of width to your physique just by training these areas consistently and with proper technique. He emphasized the importance of adding mass to the deltoids, which will greatly highlight the shoulders, creating a 3-dimensional look.

Phil Heath’s Giant Set Workout for Wider Shoulders

Phil Heath recommends trying out this giant set workout as a finisher or halfway through your workout to get some added intensity. This workout consists of three giant sets, with a 1-minute rest between each set. Start with a manageable weight and focus on proper form.

Giant Set Exercise Routine

This giant set workout consists of four exercises: Seated Dumbbell Lateral Raise, Seated Dumbbell Front Raise, Seated Dumbbell Rear Delt Fly, and Seated Dumbbell Shoulder Press.

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Seated Dumbbell Lateral Raise

The lateral or middle part of the deltoid muscle is targeted in this exercise. The trapezius muscle in the upper-back is also worked as a stabilizing muscle. Form is more important than the weight of the load. Keep the dumbbells slightly in front of your chest to protect the rotator cuff.

Seated Dumbbell Front Raise

To perform this exercise, grab a pair of dumbbells and raise them until your arms are parallel with the floor. Slowly lower them back down, focusing on proper form and avoiding swinging the dumbbells. Heath uses a hammer grip with only a slight bend at the elbow to keep the load off of his arms as much as possible, instead taxing his shoulders to the limit.

Seated Dumbbell Rear Delt Fly

Starting with the dumbbells behind your legs, raise both arms until they are at a right-angle with the floor. Slowly lower them back behind your calves, taking care not to compromise your form. This exercise can be challenging, so start with a comfortable weight and master your form before increasing the load.

Seated Dumbbell Shoulder Press

Performing a shoulder press while seated isolates the upper-body more effectively. This exercise works the front (anterior) and middle (lateral) areas of the deltoids, building on that 3D shoulder appearance that Heath has mastered so well. Press the dumbbells with palms out, lowering until your upper-arms are parallel with the floor. Avoid placing stress on the rotator cuff by positioning your arms slightly in front of your body.

Conclusion

Phil Heath’s giant set workout is a challenging yet effective way to build broader shoulders. By following this workout routine and focusing on proper form, you can create a 3-dimensional look that will greatly highlight your shoulders. Remember to start with a manageable weight and gradually increase the load as you become more comfortable with the exercises.

FAQs

Q: What is the best way to perform each exercise in the giant set workout?

A: Start by choosing a manageable weight and focusing on proper form. As you become more comfortable with the exercises, you can gradually increase the load.

Q: How often should I do the giant set workout?

A: You can do the giant set workout 2-3 times per week, depending on your fitness goals and current fitness level.

Q: Can I modify the exercises to suit my fitness level?

A: Yes, you can modify the exercises to suit your fitness level. For example, you can start with lighter weights and gradually increase the load as you become more comfortable with the exercises.

Q: What is the most important thing to remember when doing the giant set workout?

A: The most important thing to remember is to focus on proper form and avoid compromising your technique.