21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Description

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(as of Aug 04, 2024 00:35:24 UTC – Details)

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Overview

Embark on a 21-day ketogenic diet plan to achieve lasting weight loss and optimal health. This comprehensive guide includes over 100 easy, keto-friendly recipes, meal plans, and weekly trackers to help you set short-term goals for long-term success.

Features

• Easy, Keto-Friendly Recipes: Discover tasty, nutritious keto recipes for every meal, making it easy to stick to your diet.
• Meal Plans and Trackers: Create unique meal plans with shopping guides and track your progress with a detailed tracker template.
• Lifestyle Guidance: Learn the foundations of low-carb, high-fat eating and get exercise routines, best practices for good sleep, stress management strategies, and more.
• Holistic Approach: Achieve lasting weight loss results, build good habits, and live a healthier, happier life.

Pros

• Sustainable Weight Loss: The 21-day ketogenic diet plan is designed to help you achieve lasting weight loss results.
• Easy to Follow: The comprehensive guide includes easy, keto-friendly recipes and meal plans, making it simple to stick to your diet.
• Holistic Approach: The plan covers lifestyle guidance, exercise routines, and stress management strategies for a comprehensive approach to weight loss and overall health.

Cons

• Requires Commitment: The 21-day ketogenic diet plan requires commitment and dedication to stick to the diet and lifestyle changes.
• Limited Flexibility: The plan is structured and may not be suitable for those who prefer a more flexible approach to dieting.

Specifications

• Publisher: Callisto
• Publication Date: August 28, 2018
• Language: English
• Paperback: 294 pages
• ISBN-10: 1623159326
• ISBN-13: 978-1623159320
• Item Weight: 1.65 pounds
• Dimensions: 7.5 x 0.72 x 9.25 inches