Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease With a Mediterranean-Keto Lifestyle

Description

Price: $24.99 - $14.89
(as of Sep 11, 2024 15:14:59 UTC – Details)

Beyond Keto: A Low-Carb, Anti-Inflammatory Lifestyle for Optimal Health

Overview
Diets like Keto and Mediterranean have gained popularity, but Dr. Don Colbert, MD, has taken it to the next level with Beyond Keto. This comprehensive guide empowers individuals to achieve weight loss, gut healing, and disease reversal through a low-carb, anti-inflammatory lifestyle.

Features

• Combines the best of both Keto and Mediterranean diets
• Focuses on eliminating inflammation-causing foods
• Teaches hormone balancing and gut healing
• Boosts energy and longevity
• Shifts the body into fat-burning mode

Pros

• Encourages sustainable weight loss and overall well-being
• Provides a personalized approach to diet and lifestyle changes
• Emphasizes the importance of gut health in overall health
• Offers a holistic approach to managing chronic diseases
• Is backed by cutting-edge research on nutrition and wellness

Cons

• May require significant changes to dietary habits
• Could be challenging to maintain long-term
• Some may experience initial withdrawal symptoms (e.g., headaches, fatigue) as their body adapts to the new diet
• Requires careful meal planning and preparation
• May not be suitable for individuals with certain health conditions or restrictions (e.g., vegetarians, vegans, or those with severe food allergies)

Book Details

• Publisher: Siloam
• Language: English
• Hardcover: 256 pages
• ISBN-10: 1636410707
• ISBN-13: 978-1636410708
• Item Weight: 2.26 ounces
• Dimensions: 6 x 1.1 x 9.1 inches

Accompanying Cookbook

The Beyond Keto Cookbook is also available, providing additional recipes and meal planning ideas to support the Beyond Keto lifestyle.

Overall, Beyond Keto offers a unique and comprehensive approach to achieving optimal health and well-being through a low-carb, anti-inflammatory lifestyle. By combining the benefits of the Keto and Mediterranean diets, Dr. Colbert provides a practical and empowering guide for anyone looking to improve their health and take control of their well-being.