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The International Bestselling Workout Book for Men
Get Lean, Strong, and Muscular without Sacrificing Your Favorite Foods or Spending Hours in the Gym
About the Book
“Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?”
No.
“Is it a fitness book full of dubious diet and exercise ‘hacks’ and ‘shortcuts’ for melting belly fat faster than a roided hornet?”
Absolutely not.
“But is it a science-based exercise book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?”
Yes. And you’ll see visible results in your first month on the program.
What You’ll Discover
* The 10 biggest fitness myths and mistakes that keep guys frail, weak, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”
* The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
* How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).
* A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.
* A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
About the Author
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion. His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Features
* Science-based approach to building muscle and losing fat
* 12-month workout program with exercises and progressions
* Meal planning guidance with food lists and portion sizes
* Supplement guide to help you avoid wasting money on ineffective products
* Realistic expectations and goals for men who want to build muscle and lose fat
Pros
* Simple and easy to follow workout and nutrition plan
* Focus on building lean muscle mass, not just fat loss
* Scientifically-backed advice and exercises
* Comprehensive guide to meal planning and supplementation
Cons
* May require some effort and commitment to see results
* Some readers may find the scientific explanations and nutrition advice too detailed
* Limited testimonials and success stories
Details
* Publisher: Oculus Publishers
* Edition: 4th edition (March 10, 2023)
* Language: English
* Paperback: 457 pages
* ISBN-10: 1938895304
* ISBN-13: 978-1938895302
* Item Weight: 1.68 pounds
* Dimensions: 6.9 x 1.1 x 9.8 inches
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