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(as of Oct 15, 2024 21:33:10 UTC – Details)
Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide
What is Type 2 Diabetes?
Type 2 diabetes is a modern disease characterized by carbohydrate intolerance, where your body struggles to process carbohydrates (sugars and starches) normally. When you consume these foods, it can lead to high blood sugar levels, which can cause diabetic complications over time.
The Evolution of Diabetes Treatment
In the past, before the invention of insulin in the 1920s, doctors advised diabetics to avoid carbohydrates due to intolerance. However, modern advice is to eat carbohydrates and manage high blood sugar levels with medications and insulin. This approach can increase the cost of diabetic care and fail to address the underlying disease and progression.
The Efficient Solution: Low-Carb Ketogenic Diet
Fortunately, a low-carb ketogenic diet offers a logical solution to type 2 diabetes by addressing the root cause. This diet helps stabilize blood sugar levels, reduces or eliminates the need for diabetic medications, and promotes overall well-being.
Features of the Book
This comprehensive guide provides:
Clear Explanations of the Science: Understand the underlying principles of type 2 diabetes and the benefits of a ketogenic diet.
Personal Success Stories: Relatable anecdotes from individuals who have successfully managed their type 2 diabetes through a ketogenic diet.
Practical Advice and Guidance: Find out how to get started, personalize your diet, and manage medication interactions.
Expert Insights on Blood Sugar Monitoring and Insulin Therapy: Learn how to maintain healthy blood sugar levels and effectively manage insulin therapy.
Foods to Eat and Avoid: Discover which foods to include and exclude from your diet for optimal results.
Cooking Tips and Recipes: Get inspired with delicious and easy-to-prepare recipes to making a ketogenic lifestyle enjoyable.
Why Choose This Book?
- Effective: Addresses the root cause of type 2 diabetes and improves overall well-being.
- Easy to follow: Clear explanations and practical advice make it accessible to anyone.
- Comprehensive: Covers essential topics, including science, success stories, and expert insights.
Details
- Publisher: Gutsy Badger Publishing
- Release Date: March 28, 2017
- Language: English
- Paperback: 254 pages
- ISBN-10: 1943721068
- ISBN-13: 978-1943721061
- Item Weight: 12.2 ounces
- Dimensions: 6 x 0.58 x 9 inches
Pros
- Addresses the root cause of type 2 diabetes
- Improves overall well-being
- Easy to follow and implement
- Comprehensive coverage of essential topics
Cons
- May require significant dietary changes
- Limited guidance on maintaining social eating habits
- Some readers may struggle with the restrictive diet
Grab a copy of "Conquer Type 2 Diabetes with a Ketogenic Diet" and start taking control of your health today!
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