Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss

Description

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(as of Aug 27, 2024 22:22:53 UTC – Details)

The Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss

Overview

The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. This powerful combination has been shown to promote weight loss, improve cardiac and gut health, and increase energy levels.

Features

• 100 delicious and easy-to-make recipes that incorporate the best of both diets
• Comprehensive shopping lists and meal plans to help you get started
• Macronutrient breakdowns and nutritional information for each recipe
• Gluten-free, dairy-free, and vegetarian options

Pros

• Promotes weight loss and improves overall health
• Incorporates the heart-healthy and fiber-rich foods of the Mediterranean diet
• Low-carb and high-fat ratios make it easy to enter ketosis
• Recipes are easy to make and incorporate everyday ingredients
• Comprehensive shopping lists and meal plans make it easy to plan and prepare meals

Cons

• May not be suitable for those with severe dietary restrictions or allergies
• Some recipes may require special ingredients or cooking techniques
• May not be suitable for those who are not comfortable with the idea of eating high-fat foods

Sample Recipe: Lemon-Olive Oil Breakfast Cakes with Berry Syrup

These pancakes are a delicious and healthy breakfast option that incorporates the Mediterranean diet’s love of olive oil and lemon. Made with almond flour, eggs, and lemon zest, these pancakes are a great way to start your day.

Recipe

Ingredients:

• 1 cup almond flour
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 6 tablespoons extra-virgin olive oil, divided
• 2 large eggs
• Zest and juice of 1 lemon
• ½ teaspoon almond or vanilla extract

Instructions:

1. In a large bowl, combine the almond flour, baking powder, and salt and whisk to break up any clumps.
2. Add the 4 tablespoons olive oil, eggs, lemon zest and juice, and almond extract and whisk to combine well.
3. In a large skillet, heat 1 tablespoon of olive oil and spoon about 2 tablespoons of batter for each of 4 pancakes. Cook until bubbles begin to form, 4 to 5 minutes, and flip. Cook another 2 to 3 minutes on second side. Repeat with remaining 1 tablespoon olive oil and batter.

Nutritional Information

Per serving (2 pancakes with ¼ cup berry syrup):

• Calories: 275
• Total Fat: 26g
• Total Carbs: 8g
• Net Carbs: 6g
• Fiber: 2g
• Protein: 4g
• Sodium: 271mg
• Macros: Fat: 83%, Carbs: 11%, Protein: 6%

Conclusion

The Essential Ketogenic Mediterranean Diet Cookbook is a comprehensive guide to combining the best of both diets. With 100 delicious and easy-to-make recipes, comprehensive shopping lists and meal plans, and macronutrient breakdowns and nutritional information, this cookbook is the perfect resource for anyone looking to promote weight loss, improve their health, and increase their energy levels.