Keto Diet Book for Beginners Over 60: The Complete Guide with Recipes, Nutritional Values and a 28-Day Program to Lose Weight with The Ketogenic Diet (COLOR EDITION).

Description

Price: $12.99
(as of Jul 25, 2024 05:14:16 UTC – Details)

Keto Diet Book for Beginners Over 60: A Comprehensive Guide

Overview

Experience the transformative power of the ketogenic diet with this comprehensive guide, designed specifically for individuals over 60. This book provides a detailed introduction to the keto diet, its benefits, and a 28-day meal plan with recipes, nutritional values, and hydration tips.

Key Features

• A comprehensive introduction to the ketogenic diet, its history, and biochemical principles
• Key benefits and nutritional aspects vital for those over 60
• Physical and mental preparation strategies for embarking on the ketogenic journey
• Over 70 recipes for breakfast, lunch, dinner, snacks, and desserts, complete with colorful images, ingredient lists, and step-by-step instructions
• A 28-day meal plan with four meals per day, including breakfast, lunch, dinner, and snacks/desserts
• Nutritional values, including total calories, fats, proteins, and carbs, for every recipe
• Allergen information listed for each recipe
• Conversion tables for metric and U.S. customary units

Pros

• A tailored approach for individuals over 60, taking into account their unique health needs and concerns
• A comprehensive guide that covers the ketogenic diet’s history, principles, and benefits
• A wide range of delicious and nutritious recipes, complete with colorful images and easy-to-follow instructions
• A 28-day meal plan that provides a structured approach to the keto diet
• Nutritional values and allergen information for each recipe, making it easy to manage dietary needs

Cons

• Some readers may find the comprehensive introduction to the keto diet overwhelming
• The book may not provide personalized advice for individual health concerns or dietary needs

Conclusion

This comprehensive guide is an excellent resource for individuals over 60 looking to adopt the ketogenic diet. With its detailed introduction, recipes, and 28-day meal plan, it provides a structured approach to the keto diet that is both easy to follow and nutritious. Whether you’re looking to lose weight, improve your overall health, or simply experience the transformative power of the keto diet, this book is an excellent starting point.