Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health (Volume 4) (Keto for Your Life, 4)

Description

Price: $24.99 - $12.72
(as of Oct 07, 2024 04:30:50 UTC – Details)

Keto Slow Cooker & One-Pot Meals: A Comprehensive Guide to Low-Carb, Paleo, and Primal Recipes

Overview

Keto Slow Cooker & One-Pot Meals is a comprehensive cookbook that combines the convenience of slow cooker and one-pot recipes with the benefits of a ketogenic diet. This unique cookbook features over 100 simple and delicious low-carb, paleo, and primal recipes that are perfect for weight loss and better health.

Features

• 100 high-fat, low-carb keto recipes that are easy to make and delicious to eat
• Slow cooker and one-pot meals that are perfect for busy lifestyles
• Recipes that are low in carbs, paleo, and primal, making them suitable for those with dietary restrictions
• Nutritional information and macronutrient ratios for each recipe
• Step-by-step instructions and cooking times for each recipe

Pros

• Convenient and easy to make, perfect for busy lifestyles
• Delicious and varied recipes that cater to different tastes and dietary needs
• Nutritional information and macronutrient ratios for each recipe, making it easy to track progress and stay on track
• Slow cooker and one-pot meals that are perfect for cooking large quantities of food

Cons

• Some recipes may require additional ingredients or equipment
• Cooking times may vary depending on the slow cooker or one-pot used
• Some recipes may not be suitable for those with specific dietary restrictions or allergies

Recipe Example: Cheesy Cauliflower Casserole

• Servings: 8
• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Nutritional Facts Per Serving: Total carbs: 11.1 g / Fiber: 4 g / Net carbs: 7.1 g / Protein: 15.6 g / Fat: 23.3g / Energy: 308 kcal / Macronutrient ratio: Calories from carbs (9%), protein (21%), fat (70%)

Instructions

1. Preheat the oven to 360°F (180°C, or gas mark 4).
2. In a large skillet greased with ghee, cook the onion over medium-high heat for 5 to 8 minutes, until lightly browned.
3. Add the broccolini and asparagus, and cook for 2 to 3 minutes.
4. Add the cauliflower rice and cook for about 5 minutes, stirring frequently.
5. Add the pesto and tomatoes, and cook for 2 to 3 minutes.
6. Season with salt and pepper to taste.
7. Add the shredded cheese (reserve some for topping) and combine with the ingredients.
8. Take off the heat, pour in the beaten eggs, and stir to combine.
9. Top with the reserved cheese and transfer to the oven.
10. Bake for 15 to 18 minutes, or until the top is lightly browned and crispy.

Publisher

• Fair Winds Press; 1st edition (November 21, 2017)
• Language: English
• Paperback: 208 pages
• ISBN-10: 1592337805
• ISBN-13: 978-1592337804
• Item Weight: 2.31 pounds
• Dimensions: 7.5 x 0.63 x 9.38 inches