Ketogenic Bible: The Authoritative Guide to Ketosis

Description

Price: $39.95 - $28.27
(as of Oct 13, 2024 17:18:25 UTC – Details)

The Ketogenic Bible: A Comprehensive Guide to the Science-Backed Diet

About the Book

The ketogenic diet is one of the most popular and effective diets for weight loss and overall health improvement. With the growing number of people seeking a more sustainable and efficient way of losing weight and managing chronic diseases, the ketogenic diet has emerged as a game-changer. In "The Ketogenic Bible," Jacob Wilson and Ryan Lowery provide a comprehensive guide to the keto diet, its benefits, and its effects on the human body.

Features

• A comprehensive overview of the ketogenic diet, its history, science, and therapeutic benefits
• A detailed explanation of the advantages of a keto lifestyle, including weight loss, improved energy, and enhanced athletic performance
• A step-by-step guide to adopting a ketogenic diet, including practical tips and recipes
• In-depth information on the effects of keto on various health conditions, such as type 2 diabetes, Alzheimer’s disease, and cancer
• Scientific research and studies on the benefits of a ketogenic diet
• Includes over 75 easy and delicious recipes for a keto diet

Pros

• Scientifically-backed and evidence-based guide to the ketogenic diet
• Comprehensive and detailed information on the benefits and effects of a keto lifestyle
• Practical advice on how to adopt and maintain a ketogenic diet
• Includes a wide range of delicious and easy-to-prepare recipes

Cons

• Some users may find the content too dense and overwhelming
• May require a significant adjustment period to adapt to a new diet
• Not suitable for everyone, particularly those with certain medical conditions or dietary restrictions

About the Authors

Jacob Wilson and Ryan Lowery are experts in the field of nutrition and exercise science. They have conducted extensive research on the effects of the ketogenic diet on human health and performance, and their work has been published in various peer-reviewed journals.

Product Details

• ASIN: 1628601043
• Publisher: Victory Belt Publishing (August 15, 2017)
• Language: English
• Paperback: 384 pages
• ISBN-10: 9781628601046
• ISBN-13: 978-1628601046
• Item Weight: 3.1 pounds
• Dimensions: 8.53 x 0.96 x 10.85 inches