Description
Price: $6.95
(as of Aug 07, 2024 06:43:17 UTC – Details)
Ketogenic Diet & Carb Counter: a QuickStudy Laminated Reference Guide
Overview
The Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6-page reference guide makes it quick and easy to follow the rules for this safe and effective method to lose weight.
Features
- Laminated for durability
- Easy-to-read tables for a quick reference carb counter
- Includes all the foods you eat
- Pinpoints the need-to-know aspects of obtaining ketosis
- Offers background and details of the history and science of keto
- Experienced health and fitness author Allison Goldstein (Runner’s World, Women’s Running)
Pros
- Safe and effective method to lose weight
- Easy to follow and understand
- Laminated guide for durability
- Includes carb counter for quick reference
- Author is an experienced health and fitness expert
Cons
- Limited information on personalized macronutrient needs
- Some users may find the guide too simplistic
Content
The 6-page guide includes:
What is the Ketogenic Diet?
History of the Ketogenic Diet
Reasons to Eat the Ketogenic Diet
Types of Ketogenic Diets
Other Low-Carb Diets & How They Differ
Benefits of a Ketogenic Diet
What to Eat on a Ketogenic Diet
Calculate Your Personal Macros Needs
Types of Fat
Foods to Eat
Foods to Avoid
Carb Counter for Keto-Friendly Foods
Tips for Dining Out
Ketosis
How to Reach Ketosis
Monitoring Ketosis
Common Mistakes on the Ketogenic Diet
Side Effects
Initial/Temporary Side Effects (Keto Flu)
Potential Long-Term Consequences
Supplements
Magnesium
MCT Oil
Omega-3 Fatty Acids
Digestive Enzymes
Publisher Information
- Publisher: QuickStudy Reference Guides
- First Edition: May 1, 2019
- Language: English
- Wall Chart: 6 pages
- ISBN-10: 1423241827
- ISBN-13: 978-1423241829
- Item Weight: 2.31 pounds
- Dimensions: 8.5 x 0.06 x 11 inches
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