Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

Description

Price: $21.00 - $11.99
(as of Sep 12, 2024 17:17:13 UTC – Details)

Ketotarian: A Plant-Centric Approach to the Ketogenic Diet

Book Information

• Publisher: Avery
• Language: English
• Paperback: 304 pages
• ISBN-10: 0525537171
• ISBN-13: 978-0525537175
• Item Weight: 1.6 pounds
• Dimensions: 7.38 x 0.65 x 9.13 inches

Book Description

A new twist on the ketogenic diet, Ketotarian combines the fat-burning benefits of keto with the clean, green benefits of a plant-centric plate. This book is perfect for those who prefer a plant-based diet but still want to reap the benefits of the ketogenic lifestyle.

Features

• More than 75 vegetarian, vegan, and pescatarian recipes for weight loss, renewed health, and better brain function
• Expert tips and advice for managing macronutrients, balancing electrolytes, and finding your carb sweet spot
• A comprehensive guide to taming inflammation and achieving peak physical and mental performance

Pros

• A unique approach to the ketogenic diet that incorporates plant-based foods
• Delicious and healthy recipes that cater to different dietary preferences
• Comprehensive guide to managing the diet and achieving optimal results
• Can help reduce inflammation and improve overall health

Cons

• May not be suitable for everyone, especially those who are heavily reliant on animal products
• Requires careful planning and management to ensure optimal results
• May not be as effective for those who are not used to a plant-based diet

About the Author

Dr. Will Cole is a leading expert in functional medicine and has developed the Ketotarian diet to help individuals achieve optimal health and wellness. His approach combines the benefits of the ketogenic diet with the nutritional benefits of a plant-based diet.

Summary

Ketotarian is a game-changing book that offers a unique approach to the ketogenic diet. By incorporating plant-based foods and expert advice, this book provides a comprehensive guide to achieving optimal health and wellness. Whether you’re looking to lose weight, reduce inflammation, or improve your overall health, Ketotarian is a must-read for anyone interested in the ketogenic lifestyle.