The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb

Description

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(as of Sep 13, 2024 19:21:11 UTC – Details)

The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb

Overview
The 30-Day Sugar Elimination Diet is a comprehensive, whole-food based detox program designed to help you overcome sugar cravings and reclaim your health. Nutrition expert Brenda Bennett provides a two-track, no-fail program that is tailored to your individual needs, whether you follow a keto or low-carb lifestyle.

Key Features

• A 30-day program with two diet tracks: keto and low-carb
• 90 nutrient-dense recipes, including desserts and beverages
• Meal plans and shopping lists for each week of the program
• Strategies for balancing blood sugar and removing intense cravings
• Tips for maintaining weight loss and overall health after the program

Pros

• Customizable to your individual needs and dietary preferences
• Focus on whole, everyday foods rather than gimmicks or pre-packaged diet foods
• No juicer required and no need for special supplements
• Provides a sustainable approach to healthy eating
• Includes a comprehensive meal plan and shopping list

Cons

• May be challenging for those with limited cooking experience or a tight schedule
• Requires dedication and commitment to the program for 30 days

What to Expect
The program is divided into four parts. Part I provides an introduction to the elimination diet, including information on what to expect and how to prepare. Part II covers the basics of the program, including nutrition, hydration, and food choices. Part III provides the meal plan and recipes, with shopping lists for each week. Part IV offers tips for maintaining momentum after the program is complete.

Results
By following the 30-Day Sugar Elimination Diet, you can expect to experience:

• Reduced sugar cravings and improved blood sugar balance
• Weight loss and improved overall health
• Increased energy and mental clarity
• A reduced risk of chronic diseases, such as diabetes and heart disease
• A sustainable approach to healthy eating that can be maintained long-term.

Publisher
Victory Belt Publishing (December 6, 2022)

Language
English

Paperback
320 pages

ISBN-10
1628604743

ISBN-13
978-1628604740

Item Weight
2.4 pounds

Dimensions
8.01 x 0.76 x 9.98 inches