Description
Price: $12.99
(as of Sep 06, 2024 04:37:59 UTC – Details)
The Keto Diet: A Comprehensive Guide for a Low-Carb Lifestyle
Features
- Over 80 innovative meal ideas for breakfasts, lunches, and dinners that make low-carb eating a pleasure
- Recipe breakdowns including macronutrient percentages, net carbs, and a complete nutrient profile
- Exclusive tips and resources to aid in meal planning, make smart choices when eating out, and manage snacks for a stress-free Keto Diet
- Scientific updates and effectiveness data on ketogenic diets
Pros
Easy to implement: Start small and adapt to the Lifestyle
Convenient recipes that cater to various preferences
Scientific backing and reliability
Well-structured Meal planning for a streamlined regimen
Cons
Steeper learning curve due to new nutritional approach
Challenges with social and outside food consumption
High carbohydrate cravings for some users.
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