The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

Description

Price: $14.99 - $8.23
(as of Aug 05, 2024 15:39:50 UTC – Details)

The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

About the Book

Achieve keto success with ease and convenience using the Instant Pot. This authorized ketogenic diet Instant Pot cookbook brings together more than 65 quick and delicious recipes, perfect for individuals and families on-the-go.

Key Features

• Intro to Keto: Understand the basics of the ketogenic diet and learn how to set the right macros for your weight-loss goals.
• Instant Pot 101: Master the art of using your Instant Pot with step-by-step instructions and helpful tips.
• Over 65 Recipes: Enjoy a wide range of tasty, low-carb dishes made possible with the Instant Pot’s pressure cooking capabilities.
• Quick and Easy: Most recipes require only 45 minutes to prepare, making it easy to fit a healthy keto lifestyle into your busy schedule.

Pros

• Convenience: Cook keto meals quickly and easily using the Instant Pot, saving you time and effort in the kitchen.
• Variety: Enjoy a wide range of recipes to keep your diet interesting and exciting.
• Easy to Follow: Step-by-step instructions and helpful tips make it easy to get started with the Instant Pot.

Cons

• Limited Recipes: Some users may find the number of recipes included to be limited, especially for larger families or those with specific dietary needs.

Sample Recipe: Savory Shrimp with Tomatoes and Feta

• Serves: 6
• Prep Time: 10 minutes
• Total Time: 25 minutes

This easy and delicious dish combines shrimp, tomatoes, feta, and olives in a quick and tasty Instant Pot recipe.

Ingredients

• 3 tablespoons unsalted butter
• 1 tablespoon garlic
• ½ teaspoon red pepper flakes, or more as needed
• 1 ½ cups chopped onion
• 1 (14.5­ ounce) can diced tomatoes, undrained
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 pound frozen shrimp (21–25 count), peeled
• 1 cup crumbled feta cheese
• ½ cup sliced black olives
• ¼ cup chopped parsley

Publisher

Callisto (March 20, 2018)

Language

English

Paperback

194 pages

ISBN-10

1641520434

ISBN-13

978-1641520430

Item Weight

1.06 pounds

Dimensions

7.5 x 0.48 x 9.25 inches