The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)

Description

Price: $26.99 - $14.89
(as of Jul 24, 2024 16:01:22 UTC – Details)

Here is a rewritten version of the content without images, organized into sections for features, pros, and cons:

The New Mediterranean Diet Cookbook

Features

The New Mediterranean Diet Cookbook is a comprehensive guide to a keto-friendly diet that combines the benefits of the Mediterranean diet with the fat-burning and longevity-promoting effects of the ketogenic diet. This book offers 100 delicious recipes that emphasize healthy fats, protein, and colorful vegetables, making it an ideal resource for those looking to improve their overall health and well-being.

Pros

• Combines the benefits of the Mediterranean diet with the keto diet
• Emphasizes healthy fats, protein, and colorful vegetables
• Includes 100 delicious recipes for snacks, dinner, and more
• Suitable for those looking to improve their overall health and well-being
• Offers a balanced macronutrient profile

Cons

• May not be suitable for those who are strictly following a traditional Mediterranean diet
• Some recipes may require additional ingredients or cooking time
• The keto diet may not be suitable for everyone, particularly those with certain medical conditions

Description

The Mediterranean diet has long been touted as one of the world’s healthiest diets, but its heavy inclusion of grains and carbohydrates can contribute to obesity and other health issues. The ketogenic diet, on the other hand, has been shown to stimulate fat-burning and promote longevity. This book combines the best of both worlds, offering a balanced and delicious approach to eating that emphasizes healthy fats, protein, and colorful vegetables.

Specifications

• Publisher: Fair Winds Press
• Publication Date: April 20, 2021
• Language: English
• Paperback: 208 pages
• ISBN-10: 1589239911
• ISBN-13: 978-1589239913
• Item Weight: 2.31 pounds
• Dimensions: 7.5 x 0.75 x 9.25 inches

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