Description
Price: $29.99 - $22.99
(as of Oct 09, 2024 13:02:43 UTC – Details)
The Bestselling Flexible Dieting Cookbook
Overview
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy is a high-protein cookbook that helps you lose weight, build muscle, and get healthy without feeling like you’re "on a diet." With over 125 delicious and nutritious recipes, this book shows you how to create meal plans that are tailored to your needs and preferences.
Features
- 125 recipes for building muscle and losing fat
- 55 beautiful full-page pictures
- Prep time, cook time, servings, calories, protein, carbs, and fat for every recipe
- Macro counting and meal planning made easy
- Written by international bestselling author and trainer Mike Matthews
Pros
- Flexible dieting approach that allows for a variety of foods and meals
- Recipes are easy to make and don’t require a lot of time or effort
- Meal plans are tailored to individual needs and preferences
- Provides a comprehensive guide to macro counting and meal planning
Cons
- May not be suitable for everyone, especially those with strict dietary restrictions
- Some recipes may be too complicated for beginners
Reviews
"The Shredded Chef is a game-changer for anyone looking to build muscle, lose fat, and get healthy. The recipes are delicious and easy to make, and the meal plans are tailored to individual needs and preferences." – Amazon Reviewer
"I was skeptical at first, but the recipes in this book are actually really good! And the meal plans are so helpful in keeping me on track." – Amazon Reviewer
Specifications
- Publisher: Waterbury Publications Inc.
- Language: English
- Hardcover: 284 pages
- ISBN-10: 1938895339
- ISBN-13: 978-1938895333
- Item Weight: 2.55 pounds
- Dimensions: 8.7 x 0.8 x 11.1 inches
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