Description
Price: $19.95 - $14.16
(as of Oct 02, 2024 07:02:08 UTC – Details)
Vegan Keto: A Revolutionary Approach to Nourishment
Features
- A unique blend of the ketogenic diet and vegan lifestyle, dispelling the myth that veganism and keto are mutually exclusive
- Over 60 plant-based, keto-compliant recipes that are free of meat, eggs, and dairy
- Emphasis on nutrient-dense foods and whole, natural ingredients
- Four easy-to-follow weekly meal plans and shopping lists
- Tips and tricks for getting started and staying on track
Pros
- Delicious and innovative recipes that cater to vegan and keto dietary needs
- A sustainable model for achieving optimal health and weight loss
- A comprehensive guide to a plant-based keto lifestyle, with practical advice and meal planning resources
- Well-organized and easy to follow, with full-color photos and illustrations
Cons
- Limited information on the scientific basis for the vegan keto diet and its effects on human health
- Some readers may find the recipes too complicated or time-consuming to prepare
Description
Vegan Keto is a game-changing book that combines the benefits of the ketogenic diet with the vegan lifestyle. Author Liz MacDowell has created a revolutionary approach to nourishment that prioritizes healthy fats, plant-based proteins, and lower-carbohydrate intake. With over 60 delicious and innovative recipes, four weekly meal plans, and shopping lists, this book provides a comprehensive guide to achieving optimal health and weight loss on a plant-based keto diet.
Specifications
- Publisher: Victory Belt Publishing
- Language: English
- Paperback: 224 pages
- ISBN-10: 1628603143
- ISBN-13: 978-1628603149
- Item Weight: 1 pound
- Dimensions: 7.52 x 0.5 x 9.11 inches
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