Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone

As a renowned international war reporter, Trey Yingst is no stranger to the harsh realities of conflict zones. As the Chief Foreign Correspondent for FOX News, he has spent years covering some of the world’s most unstable locations, always putting himself in harm’s way to bring the truth to the world. In this exclusive interview with M&F, Trey reveals how he navigates the challenges of staying fit and healthy while reporting from war-torn areas.

Staying Fit in a War Zone

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Trey believes that a love of staying in shape is one of the key factors in performing his job at such an exceptionally high level. Prior to the Israel-Hamas war, he had spent several years reporting on conflicts in Ukraine, bouncing around between cities like Kyiv and Tel Aviv. Despite the demanding lifestyle, Trey has managed to maintain a workout routine, even in the most challenging environments.

To maintain a workout routine while in war zones requires discipline and consistency, Trey explains. When there’s no gym available, he does push-ups and sit-ups in his hotel room or runs in the morning or evening to stay fit. He believes that it’s essential to be prepared physically, especially when reporting in areas where safety is a constant concern.

Nutritional Routine

Trey’s nutritional routine is just as important as his exercise routine. He likes to eat clean, healthy foods, and when possible, chooses chicken and rice-based dishes. However, when reporting from conflict zones, it can be challenging to maintain a consistent diet. In the early days of a conflict, food options may be limited, and meals may be irregular.

To stay hydrated, Trey’s team assigns a member to ensure that he and his crew are drinking enough water throughout the day. This is especially crucial in hot environments, where dehydration can be a serious risk.

Mental Health and Journaling

Reporting on conflict zones can be mentally demanding, and Trey has found that journaling helps him maintain his mental health. He uses journaling to take notes on his experiences, reflect on challenging moments, and organize his thoughts. He also finds that making lists helps him clear his mind and set goals.

In his new book, Black Saturday, Trey and his team provide a gripping account of one of the most nuanced and bloody conflicts in history. Through raw footage and personal testimony, the book illustrates the brutal realities of war, from the moment the first rockets were launched by Hamas to Israel’s devastating ground invasion of the Gaza strip.

Conclusion

Reporting on conflict zones is a demanding and challenging job, requiring physical and mental stamina. Trey Yingst’s commitment to staying fit and healthy is a testament to his dedication to his work and his ability to thrive in the most difficult environments. His story serves as an inspiration to anyone facing similar challenges, and his book, Black Saturday, is a must-read for anyone interested in the realities of war.

FAQs

Q: How do you stay fit while reporting from war zones?
A: I believe that staying fit is essential for performing my job at a high level. I maintain a workout routine, even in challenging environments, and prioritize staying hydrated and eating clean, healthy foods.

Q: What is your favorite workout routine?
A: I enjoy running and endurance building, especially when I’m wearing a heavy flat jacket and helmet. When there’s no gym available, I do push-ups and sit-ups in my hotel room.

Q: How do you stay organized while reporting from conflict zones?
A: I use journaling to take notes, reflect on challenging moments, and organize my thoughts. I also make lists to help me clear my mind and set goals.

Q: What is your new book, Black Saturday, about?
A: Black Saturday is a gripping account of one of the most nuanced and bloody conflicts in history. Through raw footage and personal testimony, the book illustrates the brutal realities of war, from the moment the first rockets were launched by Hamas to Israel’s devastating ground invasion of the Gaza strip.