Researchers Found Rinsing Your Mouth With This Can Improve Your Workout

For those who are constantly looking for ways to improve their lifting game, a recent study has discovered that rinsing your mouth with a carbohydrate solution prior to resistance exercise could provide a significant boost to your gym regime. Here’s what you need to know.

The Study

Scientists have long sought to prove that simply adding carbohydrates to water could be all you need to make that extra rep possible. The study, which was recently published, aimed to determine if rinsing the mouth with a carbohydrate solution prior to performing resistance exercise could enhance strength during exercise.

Methodology

A group of men were given either a carbohydrate solution or a placebo. The carbohydrate solution was prepared with 6.4 grams of colorless and odorless maltodextrin in around 100ml of water. The participants were instructed to rinse their mouth with the solution for 20 seconds before spitting it out. The placebo group rinsed their mouths with drinking water instead. After 10 minutes, the participants engaged in 5 sets of 6 repetitions of Romanian deadlifts using a kBox Exxentric flywheel device linked to Bluetooth to record the results. Each set was separated by 3 minutes of rest, and participants also wore wrist-based heart monitors.

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Results

The results of the study indicate that mouth rinsing with the carbohydrate solution before RDL resistance exercise significantly improved exercise performance in terms of eccentric peak power, concentric peak power, average power, and total work with a moderate effect size compared with the placebo treatment. In other words, the subjects obtained a statistically better set of results in the lifting phase, lowering phase, and total workload completed. And all without feeling like they had worked harder than usual.

How It Works

The theory behind this technique is that even when not consumed, the act of rinsing carbs is enough to activate areas of the brain associated with performance. This could provide an instant energy boost, allowing athletes to perform at a higher level. The study suggests that simple mouth rinsing with carbohydrates before short-term, high-intensity exercise improves exercise performance.

Implications

These findings could have significant implications for athletes and coaches of explosive power sports. By incorporating this technique into their training regimen, athletes may be able to improve their performance and gain a competitive edge. Additionally, this study provides objective, scientific evidence demonstrating that mouth rinsing with a CHO solution before inertial or resistance exercise improves training quality.

Conclusion

In conclusion, the study provides compelling evidence that rinsing the mouth with a carbohydrate solution prior to resistance exercise can improve exercise performance. This simple and convenient technique could be a game-changer for athletes looking to take their training to the next level.

FAQs

Q: Who was involved in the study?
A: The study involved a group of men who were given either a carbohydrate solution or a placebo.

Q: What was the carbohydrate solution prepared with?
A: The carbohydrate solution was prepared with 6.4 grams of colorless and odorless maltodextrin in around 100ml of water.

Q: How did the participants rinse their mouths with the solution?
A: Participants were instructed to rinse their mouth with the solution for 20 seconds before spitting it out.

Q: What were the results of the study?
A: The results of the study indicate that mouth rinsing with the carbohydrate solution before RDL resistance exercise significantly improved exercise performance in terms of eccentric peak power, concentric peak power, average power, and total work.

Q: How can this technique be applied to athletic training?
A: This technique could be incorporated into the training regimen of athletes and coaches of explosive power sports to improve performance and gain a competitive edge.