Shaun Clarida’s Top 5 Back Exercises For Olympia Training

As the world’s greatest bodybuilders prepare to take on the ultimate test of strength and endurance, they understand that every gym session is a critical step towards making history. One champion who embodies this philosophy is Shaun Clarida, the two-time 212 Olympia winner. In an Instagram post, Clarida wrote, “There’s no such thing as being comfortable in this game. Achieving greatness is only found outside your comfort zone.”

Shaun Clarida’s Training Philosophy

In his training philosophy, Clarida emphasizes the importance of pushing oneself beyond the boundaries of comfort and embracing the process of building strength and muscle. By consistently challenging himself, he is able to continuously improve and grow, making him one of the top competitors in the bodybuilding world.

Top 5 Back Exercises For Olympia Training

Building a strong back is essential for bodybuilding success. In this article, Shaun Clarida shares his top 5 exercises for building a powerful and massive back, perfect for Olympia training.

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1. Pulldowns

Pulldowns are a classic back exercise that can help build mass and strength in the lats and entire back region. According to Clarida, the key is to be upright, avoiding any leaning or strain. He recommends performing 2 sets with heavy weights and 8-12 reps for maximum gains.

2. Chest Support Rows

Chest support rows are a variation of traditional rows that isolate the back muscles while also engaging the biceps. Clarida explains that this exercise is effective because it requires the back muscles to bear the weight, resulting in a more effective workout.

3. Barbell Rows

Bent-over barbell rows are another classic back exercise that target multiple muscle groups. Clarida advises performing slow and controlled movements to target the major muscles and to avoid strain or injury. By pumping out reps of these rows, you’ll engage all major muscles and even target secondary muscle groups.

4. Dumbbell High Rows

Dumbbell high rows are a compound exercise that work multiple muscles in the back, shoulders, and traps. To get the most out of this exercise, make sure to stretch at the bottom and engage your posterior shoulder muscles at the top.

5. Linear Rows

Linear rows, such as the standing cable row, are an excellent finishing exercise to tax the entire back, as well as engage the triceps, biceps, chest, and core. By incorporating these exercises into your routine, you’ll ensure you’re targeting all major muscle groups for a balanced and powerful physique.

Shaun Clarida’s Back Training Routine

If you’re looking for more than just back exercises, Clarida also shared his leg day workout in a recent article. By clicking here, you can learn how to add his killer leg day routine to your own workout routine.

Follow The Giant Killer on Instagram

If you’re inspired by Clarida’s training philosophy and back exercises, be sure to follow him on Instagram, where he regularly shares tips and insights into his training and competitive prep.

As bodybuilders push themselves towards Olympia greatness, it’s essential to have a comprehensive training plan that includes exercises for building a strong and powerful back. With Clarida’s top 5 back exercises for Olympia training, you can be confident in your ability to create a workout routine that helps you achieve your bodybuilding goals.

Conclusion: In conclusion, building a strong back is critical for bodybuilding success, and Shaun Clarida’s top 5 back exercises provide the foundation for creating a comprehensive workout routine. By incorporating these exercises into your routine, you’ll be well on your way to achieving a powerful and massive physique, just like the 2-time Olympia champion himself.

**Q:** What is the key to achieving a powerful back in bodybuilding?

**A:** According to Shaun Clarida, the key is to be willing to push beyond your comfort zone and consistently challenge yourself.

**Q:** What is the importance of including exercises like pulldowns in your routine?

**A:** Pulldowns help build mass and strength in the lats and entire back region, making them a valuable addition to any back workout.

**Q:** How do you perform effective rows?

**A:** Slow and controlled movements are key when performing rows. Make sure to stretch at the bottom and engage your muscles at the top.

**Q:** Why is it essential to have a comprehensive back workout routine?

**A:** A comprehensive back workout routine ensures that you’re targeting all major muscle groups for a balanced and powerful physique.