Shawn Johnson East and Andrew East Just Shared the High-Protein Staple They Always Have In Their Pantry

Livin’ Like Olympic Champions

Shawn Johnson East, a retired Olympic gymnast, and her husband, Andrew East, a former NFL player, might have traded in their sports jerseys for a life of diaper changes and playdates, but they’re no strangers to keeping active! With three young children in tow, their household can get quite lively. They take it all in stride, sharing their daily ups and downs with their enthusiastic YouTube followers.

Their Nightly Routine and Meal Prep Secrets Revealed

When you’re a full-time parent, it can be tough to keep dinner planning, meal prep, and bedtime routines in sync. But Shawn and Andrew seem to have it figured out! They shared the nitty-gritty with EatingWell, revealing that every Sunday, they empty the fridge and pantry to assess what’s gone bad or just not getting used, then prep for school lunches.

Mechanical Meal Prep with Toddler-Friendly Swag

With little ones in charge of snacking, keeping snack options visible and toddler-approved is key. They load up on pasta (hello, protein-packed bowls!) and smoothies galore. Shawn’s all about meal prep, cutting veggies, and getting snack staples ready for the go!

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Pantry Staples Galore

What’s hidden away in the East kitchen cabinet? Shawn and Andrew are huge fans of

Protein-Boosted Pasta for Kiddos

The East family feasts on pasta with hidden protein. It’s no surprise the kids love snack-time with this tasty approach! Andrew chimes in on their favorite snack times:

What about those S’mores Moments?

Those campfire treats won’t let the kids leave unsatisfied! Andrew highlights that, for the E East crew, s’mores and movie nights (the parents included!) rule!

Breaking It Down: Nightly Routines and Relaxation Methods

Getting kids to bed while balancing the needs of partner relaxation isn’t easy – it takes teamwork! Shaw shared the East family ritual of movie nights, where all enjoy a family- bonded, energy-released adventure.

Holding the Family Together – What’s “Eating Well” to Them?

Shawn says that “eating well” is about moderation in love, sharing meals and snack time with family & friends. Andrew adds to that thought, saying love makes all the difference with loved ones around the dinner table!

Conclusion

We get a glimpse of this super-couple’s super-effective meal prep approach! What do you need from a pantry staple-wise to help your family of taste buds thrive? Whether protein-packed pasta, movie night snuggles or wine-tasting serenade- this dynamic duo demonstrates teamwork in the kitchen as the East family’s mantra rings loud and clear. Food and love go together!