Sports Related Stress Is Affecting College Athletes’ Nutrition

College athletes are a competitive breed who aim for success in both the classroom and on the field, but a recent study suggests that not eating enough calories could lead to failure in both of these areas. That seems fairly obvious, but less clear is why growing boys and girls would restrict their nutrients when the stakes are so high. The answer? It’s largely a matter of sports related stress.

Why Are College Athletes Restricting Their Nutrients?

The recently published report led by Emily Lundstrom, who has a doctorate in kinesiology, and Nancy Williams, a professor in both kinesiology and physiology, found that sport-related stress hits a high during the pre and peak of a sporting season, a time when athletes are training with the highest intensity.

How Was the College Athlete Study Carried Out?

Both authors came to the research with a background in college sports themselves. By observing 53 NCAA Division I endurance athletes, including swimmers and distance runners, they recorded the physiological and psychological characteristics of each participant, measuring body composition, mass, height, and metabolism, along with their mental health and attitudes to eating.

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What Were the Results?

The experts discovered that sports related stress resulted in less healthy attitudes towards eating and this is, of course, completely counterproductive. Those with high levels of stress were less likely to consume adequate calories to cover their bodies’ basic needs. This phenomenon improved greatly during less stressful times such as the off-season however.

“We thought it was noteworthy that in the off-season, many of the correlations broke down,” commented Nancy Williams, via the Penn State University website. “It is not as if the athletes are not training in the off-season; they just had more variability. Something about this training period disrupted the associations between sport-specific stress, eating attitudes and whether someone consumed enough food.”

The Consequences of Underconsumption of Nutrients and Calories

The underconsumption of nutrients and calories will lead to negative outcomes both athletically and academically. College athletes expend a significant amount of energy and if not adequately fuelled, could find themselves injured or burning out under the pressure of exercise or exams. Other risks include serious eating disorders and even bone loss. For female athletes, further complications with their menstrual cycle could present themselves.

What Can Coaches and Researchers Do to Mitigate the Effects of Sports Related Stress?

“Coaches should be aware that periods of high stress — physical, competitive and academic — can all impact how much collegiate athletes are eating,” added Lundstrom. “So, the coaches or the athletic programs may need to do more to help athletes manage their stress during the more intense parts of the season. Additionally, those of us who study athletes may need to consider the different phases of sports seasons when assessing athletes’ sports related stress, eating or well-being. If we are studying people in their offseason, we could miss significant unhealthy eating that should be captured for the athletes’ health.”

Conclusion

The study highlights the importance of considering the impact of sports related stress on college athletes’ nutrition. By understanding the cyclical nature of stress and developing new ways to mitigate the stresses felt by college athletes, it will lead to better results in terms of overall health, and what ends up on the score board.

FAQs

Q: Why do college athletes restrict their nutrients?
A: It’s largely a matter of sports related stress.

Q: What are the consequences of underconsumption of nutrients and calories?
A: The underconsumption of nutrients and calories will lead to negative outcomes both athletically and academically, including injury, burnout, eating disorders, and bone loss.

Q: What can coaches and researchers do to mitigate the effects of sports related stress?
A: Coaches and researchers can work together to help athletes manage their stress during the more intense parts of the season and consider the different phases of sports seasons when assessing athletes’ sports related stress, eating or well-being.