Tabitha Brown Shares Her Self-Care Routine: ‘I Schedule Breaks to Completely Unplug’

Tabitha Brown Shares Her Self-Care Routine: ‘I Schedule Breaks to Completely Unplug’

As a renowned actress, Emmy-winning host, social media personality, and author, Tabitha Brown is no stranger to the spotlight. But despite her busy schedule, Brown prioritizes self-care and has shared her routine with us.

Why this partnership?

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I partnered with Always Discreet because bladder leaks have been a part of my own journey. When I started sharing my experiences with perimenopause on social media, I saw the incredible engagement and how many women felt empowered to join the conversation. Bladder leaks are another topic women often avoid. But I believe life is meant to be lived fully, and I refuse to let them stop me from doing the things I love. I’ve always felt my gift is helping to normalize those uncomfortable conversations, and when I saw that Always Discreet was committed to empowering women to live life confidently, I knew I had to be part of it. Bladder leaks don’t have to hold you back from life.

You are vegan. Are there any great vegan beauty brands you love?

Of course! I use my own line, Donna’s Recipe, a 100 percent vegan hair care brand available at Ulta Beauty and select Target stores. Some of my favorites include the Sweet Potato Pie Conditioner and Shampoo, both $16, as well as the Whipped Vanilla Mousse, $16. For skin care, I’m a long-time fan of The Body Shop, which is now completely vegan too. I love their Seaweed Collection!

What do you do for self-care?

I work out every day to kick-start my mornings, and I make time for meditation and prayer as part of my daily routine. A hot sauna is my go-to for relaxation – it’s like a daily reset. I love spending quality time with my dog and family, and I make sure to schedule breaks where I completely unplug from work. I’m also all about vacations and a good spa day, especially couples’ massages with my husband – it’s part of my self-care. Cooking has become a creative outlet for me, too; I love getting in the kitchen and experimenting as I go.

What are you excited for this fall?

I’m so excited for the fashion this season! I love incorporating color and transitioning into cozy staples like sweaters. With perimenopause and bladder leaks, there were times I felt like I had to hold back from enjoying time with my family. But thanks to Always Discreet, I can look forward to the holidays without worry, fully embracing all the fun moments. Whether it’s spending time together or doing fun activities, I can focus on making memories, and it’s made those special times with my loved ones even more meaningful.

Conclusion

In a world where topics like bladder leaks are often shrouded in secrecy, Tabitha Brown is breaking the silence and speaking openly about her own experiences. By partnering with Always Discreet, Brown is inspiring others to do the same, normalizing the conversation and empowering women to live life confidently.

FAQs

Q: What do you do for self-care?
A: I work out every day, meditate, and pray, and I also enjoy a hot sauna and spa days.

Q: Which vegan beauty brands do you recommend?
A: I love Donna’s Recipe, a 100 percent vegan hair care brand, and The Body Shop, which is now completely vegan too.

Q: What are you most excited for this fall?
A: I’m excited for the fashion, and I’m looking forward to spending quality time with my family and loved ones without worrying about bladder leaks.

Q: What is your approach to self-care?
A: I prioritize self-care by scheduling breaks, working out, and making time for relaxation and creativity.