Terry Crews Shares the High-Protein Smoothie He Loves

Terry Crews Shares the High-Protein Smoothie He Loves

Last Meal on Earth

What would be your last meal if you had the privilege of choosing? For Rob Lowe, it’s a medium-rare steak with a Caesar salad. For Jennifer Garner, it’s roast chicken, a big salad, roasted sweet potatoes, and of course, pizza. And Terry Crews just shared his ideal last meal in a recent video posted on the YouTube channel Mythical Kitchen.

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Terry Crews’ Ideal Last Meal

The actor’s choice includes 6 courses ranging from baby back ribs to his go-to Nobu order. But on the more practical side, Crews admits that there are certain meals that he includes in his routine that helped him get back on track post-NFL retirement.

High-Protein Smoothie

First up, smoothies. Crews has been a fan of smoothies since the start of his health journey, even before they were cool.

"I remember people were like, ‘Smoothies? This is the way you can get your calories in and have your protein?’” the Brooklyn Nine-Nine actor reflects. “It’s a meal and it’s a drink. That’s how old I am, because people didn’t ‘smoothie.’ There was no smoothie. It was like either ice cream or water."

His favorite smoothie flavors include strawberry, mixed berry, citrus, and peanut butter. But it’s clear that the nutty concoction is his favorite of the bunch.

"I love peanut butter, man," Crews says. "With the Greek yogurt, I feel the muscles just building. This is some healthy fat, healthy protein [and] the Greek yogurt is great for probiotics."

Benefits of Peanut Butter and Greek Yogurt

Peanut butter is great for your heart, blood sugar levels, and weight health. Greek yogurt is a high-protein option that, as Crews mentions, is packed with gut-healthy probiotics. We’re calling this smoothie a win—and we think the actor would love our own Chocolate-Peanut Butter Protein Shake as it includes both of these star-studded ingredients.

Savory Side

On the savory side, the high-protein dinner that the America’s Got Talent host swears by is grilled bison ribeye, baked sweet potato, and grilled broccolini.

"This meal is my first staple, official ‘I’m going to get healthy’ meal," the actor shares. Bison meat is typically leaner than beef, making it a lower-fat option. This meat isn’t as accessible, but it’s a great occasional alternative to those looking for a healthier red meat. We love preparing bison meat into our juicy Pimiento-Cheese-Stuffed Bison Burgers.

Sweet Potatoes and Broccolini

Sweet potatoes are a gut-healthy, heart-healthy vegetable that are loaded with nutrients like vitamin A, fiber, and potassium. And broccolini is packed with vitamins C, E, and K which can help support your immune system, skin health, and bone health, respectively.

Fiber-Rich Ingredients

We love that Crews’ typical meals surround fiber-rich ingredients to keep him satiated. Most Americans don’t consume enough fiber in their day, so the star is definitely setting a good example.

Conclusion

Terry Crews’ high-protein smoothie and savory dinner options are a great reminder of the importance of incorporating healthy fats, protein, and fiber into our diets. By making conscious choices about the foods we eat, we can take control of our health and wellbeing.

FAQs

Q: What is Terry Crews’ favorite smoothie flavor?
A: Terry Crews loves peanut butter smoothies, especially with Greek yogurt.

Q: What is the benefit of peanut butter in smoothies?
A: Peanut butter is great for your heart, blood sugar levels, and weight health.

Q: What is Terry Crews’ go-to high-protein dinner option?
A: Terry Crews swears by grilled bison ribeye, baked sweet potato, and grilled broccolini.

Q: Why is bison meat a healthier option?
A: Bison meat is typically leaner than beef, making it a lower-fat option.

Q: What are the benefits of sweet potatoes?
A: Sweet potatoes are a gut-healthy, heart-healthy vegetable that are loaded with nutrients like vitamin A, fiber, and potassium.