The #1 Collagen-Rich Food to Buy at Costco

The #1 Collagen-Rich Food to Buy at Costco

Health Benefits of Collagen

Collagen is the most abundant protein in the body, found in our skin, ligaments, tendons, muscles, bones, and even the lining of our intestines. While it’s available in supplement form, collagen can also be found naturally in various foods and drinks. If you’re a regular shopper at Costco, read on to learn about the benefits and drawbacks of collagen, plus the best collagen-rich food to add to your cart.

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The #1 Collagen-Rich Food to Buy at Costco

After researching the best collagen-rich foods, we’ve found that sardines take the top spot. Not only are they a great source of protein, omega-3 fatty acids, and vitamin D, but they also contain a unique form of collagen called marine collagen. When consumed, marine collagen has been shown to improve skin elasticity and reduce wrinkles.

Why Sardines Are a Great Choice

Per 3-ounce serving, sardines offer:

• 18g of protein
• 0g of total carbohydrates
• 15% of the daily value for calcium
• 10% of the daily value for iron
• 50% of the daily value for vitamin D
• 1,800mg of EPA/DHA omega-3 fatty acids

How to Incorporate Sardines into Your Diet

With their mild, briny flavor, sardines are a versatile protein-rich option to add to your weekly meal plan. Since most sardines come canned, they’re easy to incorporate into your meals and snacks, or enjoy them straight from the can.

Tips to Include Sardines in Your Diet

• Mash sardines with a fork and spread on toast or crackers for a quick snack.
• Toss sardines on top of your favorite salad or greens.
• Use sardines in pasta dishes like lemon-garlic sardine fettuccine or spicy sardine linguine.
• Add sardines to your morning eggs for an extra dose of protein, omega-3s, and vitamin D.

The Bottom Line

Incorporating sardines into your diet can be an easy, quick, and delicious way to boost your collagen intake. Their collagen may promote joint and bone health and even help your skin look younger. With their high protein content, omega-3 fatty acids, and vitamin D, sardines are a nutritious addition to any meal. So, don’t forget to pick up a pack of Wild Planet Wild Pacific Sardines next time you swing by Costco. For even more collagen-rich foods and drinks, check out our next article.

FAQs

• Q: What is collagen?
  A: Collagen is the most abundant protein in the body, found in our skin, ligaments, tendons, muscles, bones, and even the lining of our intestines.
• Q: What are the benefits of collagen?
  A: Collagen has been shown to improve skin elasticity and reduce wrinkles, promote joint and bone health, and even help with skin health.
• Q: What are some good sources of collagen?
  A: Sardines, as discussed in this article, are a great source of marine collagen. Other collagen-rich foods include chicken, beef, and fish.
• Q: Can I get collagen through supplements?
  A: Yes, collagen is available in supplement form, but it’s also important to consume it naturally through your diet.