The #1 Gut-Healthy Canned Food to Buy at Costco

The #1 Gut-Healthy Canned Food to Buy at Costco

How to Choose Gut-Healthy Canned Foods

When it comes to gut health, certain nutrients play a crucial role. These include fiber, probiotics, prebiotics, and polyphenols. Plant foods like fruits, vegetables, whole grains, and legumes are rich in these nutrients. Probiotics, in particular, are found in fermented foods like yogurt, kefir, kombucha, and kimchi.

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Canned foods can be a convenient source of prebiotics and fiber that promote a healthy microbiome and digestive system. When purchasing canned foods, look for options that are low in sodium, saturated fat, and added sugars. Eating too much of these may harm your gut microbiome and disrupt your intestinal lining, which can lead to worsening digestive and overall health.

The #1 Gut-Healthy Canned Food to Buy at Costco

The top gut-healthy canned food to buy at Costco is S&W Canned Black Beans. These beans are not only a good source of fiber but also contain resistant starch that acts as a prebiotic in your gut. Prebiotics help feed your healthy gut bacteria, promoting their growth and thriving.

In just ½ cup of black beans, you’ll get 9 grams of fiber, which is about one-third of your daily value. Soluble fiber helps draw water in to soften stool and slows down digestion, while insoluble fiber adds bulk to the stool to help you stay regular. Additionally, soluble fiber can help lower cholesterol to prevent heart disease.

Other Gut-Healthy Canned Options at Costco

While canned black beans are an excellent choice, they’re not the only gut-healthy option available at Costco. Here are a few more:

• S&W Organic Garbanzo Beans: Each ½-cup serving of these chickpeas has 6 grams of fiber and 6 grams of protein. Like black beans, chickpeas act as a prebiotic to help feed your healthy gut bacteria.
• Giorgio Whole Sliced Mushrooms: Research shows that mushrooms are great for your gut. They can regulate the gut microbiome, improve the integrity of your gut lining, and increase production of those healthful short-chain fatty acids.
• Kirkland Signature Organic Diced Tomatoes: Some studies suggest that tomatoes may help reduce inflammation in the gut, thanks to their antioxidant content. They may also promote the growth of beneficial gut bacteria and decrease the prevalence of harmful bacteria.

The Bottom Line

In conclusion, the next time you’re at Costco, don’t leave without picking up a package of S&W Canned Black Beans. With 9 grams of fiber per serving, they’re an excellent way to promote a healthy gut microbiome. Plus, they’re easy to add to any meal of the day.

FAQs

Q: What makes S&W Canned Black Beans a good choice for gut health?
A: S&W Canned Black Beans are high in fiber and contain resistant starch, which acts as a prebiotic to help feed your healthy gut bacteria.

Q: Are there any other gut-healthy canned options available at Costco?
A: Yes, there are a few more options available, including S&W Organic Garbanzo Beans, Giorgio Whole Sliced Mushrooms, and Kirkland Signature Organic Diced Tomatoes.

Q: What are some benefits of adding fiber to your diet?
A: Fiber can help regulate bowel movements, promote the growth of healthy gut bacteria, and lower cholesterol to prevent heart disease.