The #1 Gut-Healthy Frozen Food to Buy at Costco

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The #1 Gut-Healthy Frozen Food to Buy at Costco

With all the buzz about gut health these days, you may be grocery shopping with your microbiome in mind. It’s a worthy goal, after all: This microbiome refers to the trillions of bacteria, fungi, and yeasts that live in your digestive tract, and it’s been shown to play a role in maintaining a healthy immune system, as well as your body’s ability to stave off chronic diseases.

Including a variety of fiber-rich foods in your diet, as well as those that include prebiotics and probiotics, is beneficial; however, busy modern lives often make it difficult to stick to a diet that’s good for your gut. This is where the frozen food aisle can play a role in helping you eat the healthiest diet for you. We’ve chosen the No. 1 gut-healthy frozen food at Costco – you may be surprised by its convenience and versatility.

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What to Look For in Gut-Healthy Frozen Food

When it comes to gut health specifically, frozen food or meals that contain vegetables, fruit, and beans are good choices, says Townsend. These foods are all packed with fiber. Fiber is important for gut health because it supplies “food” for good bacteria to eat so they can thrive.

On the other hand, you’ll want to avoid the ultra-processed foods that are easy to find on freezer shelves. “Frozen meals that are high in refined carbohydrates, added sugars, and artificial additives can negatively impact gut health by promoting inflammation and altering the gut microbiome,” says Wan Na Chun, M.P.H., RD, owner of One Pot Wellness. That can potentially make a difference in your health.

The Bottom Line

Choosing gut-healthy foods doesn’t mean missing out on convenience. You can have both when it comes to fiber-rich veggies like Kirkland’s Frozen Broccoli Florets, conveniently packaged in the frozen food aisle at Costco.

Frequently Asked Questions

• What are the healthiest frozen foods to buy?

  Frozen foods that are minimally processed, such as single-ingredient frozen vegetables, fruits, beans, and grains, are the best for a gut-healthy diet. Examples include frozen wild rice, edamame, and frozen brown rice, to name a few. More highly processed frozen foods with added ingredients, particularly those with added sodium, saturated fat, and sugar, should be limited in the diet.

• What are the three best frozen vegetables for gut health?

  While all vegetables contain beneficial compounds for gut health, some provide more gut-healthy fiber than others. Our top three choices for the best frozen vegetables for gut health are frozen broccoli, okra, and root vegetables.

• Is it OK to eat frozen food every day?

  Yes, it’s OK to eat frozen food every day, if the foods are minimally processed with few added ingredients. Minimally processed frozen foods are an excellent and convenient way to incorporate nutrient-dense foods in the diet.