The #1 High-Protein Ingredient to Add to Your Soup

The #1 High-Protein Ingredient to Add to Your Soup

When it comes to incorporating protein into our diets, many of us struggle to find ways to make it taste good and feel satisfying. For me, that struggle went on for years, until I discovered the power of soup. As someone who used to only eat soup when I was feeling under the weather, I’ve since become a convert to the idea of adding protein to my soup. And, thanks to the expert advice of a registered dietitian, I’ve found the #1 high-protein ingredient to add to your soup: chicken.

Why Chicken is the Best

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According to Allison Tepper, M.S., RD, owner of Tepper Nutrition in Alexandria and Leesburg, Virginia, chicken is the protein that comes to mind as being most versatile. "It’s a little bit tricky because I wouldn’t say it’s the best," she notes. "Preference-wise, if you’re feeding the whole family, it’s likely to satisfy everyone." But what makes chicken so appealing is its protein content: a ¾-cup serving is loaded with a whopping 29 grams of protein. That’s right in line with the 25 to 30 grams of protein per meal that experts recommend to best support muscle mass.

The Benefits of Adding Chicken to Your Soup

But why is chicken so beneficial for our health? For one, it’s a great source of lean protein. But it’s also packed with immune-boosting zinc, which is especially important during cold and flu season. And, if you choose to add canned chicken to your soup, you’ll also get a boost of essential nutrients like potassium and folate.

The Best Recipes for Adding Chicken to Soup

So, how can you incorporate chicken into your soup? The good news is that there are countless ways to do so. Here are some of the best recipes for adding chicken to soup:

• Jewish-Style Chicken Soup: Dotted with grated carrots, this classic soup is a staple for good reason.
• Chicken Chile Verde: Add cubed raw chicken thighs to this spicy soup for a flavorful and filling meal.
• Rotisserie Chicken and Noodle Soup: Use pre-roasted chicken to make this comforting soup, which is perfect for a quick and easy meal.
• Canned Chicken and Rice Soup: Add canned chicken to this simple soup for a boost of protein and flavor.

The Bottom Line

While there are many great ways to add protein to your soup, chicken is the one that’s most likely to please a crowd. And, with its numerous health benefits, it’s a great choice for those looking to support their muscle mass and overall health. Whether you’re making soup for one or for a crowd, chicken is a versatile and satisfying protein that’s sure to hit the spot.

FAQs

Q: What are some good ways to add chicken to my soup?
A: There are many ways to add chicken to your soup, including using cubed raw chicken thighs, pre-roasted chicken, or canned chicken.

Q: How much protein do I need in my soup?
A: Experts recommend 25 to 30 grams of protein per meal to support muscle mass.

Q: What are some health benefits of chicken?
A: Chicken is a great source of lean protein, immune-boosting zinc, and essential nutrients like potassium and folate.

Q: Can I use canned chicken in my soup?
A: Yes, canned chicken is a convenient and easy way to add protein to your soup. Just be sure to drain and rinse it before serving.