The 7 Best No-Added-Sugar Snacks for Better Blood Sugar

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How to Choose a Snack for Healthy Blood Sugar Levels

Choosing the right snack can make a big difference in maintaining healthy blood sugar levels. When it comes to snacks, experts recommend minimizing added sugars and opting for options that include protein and fiber. This simple habit can make a big difference in keeping blood sugar levels stable.

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The 7 Best No-Added-Sugar Snacks for Better Blood Sugar

Here are the top 7 no-added-sugar snacks that are perfect for better blood sugar:

1. Greek Yogurt with Nuts and Berries

Greek yogurt with nuts and berries is a well-rounded snack for blood sugars. Greek yogurt is high in protein and contains no added sugars, while nuts provide healthy fats and fiber. Berries add fiber and antioxidants, making this snack an excellent choice for blood sugar balance.

2. Veggies with Hummus

For the savory food lovers out there, veggies with hummus is another great snack option. Hummus and veggies provide a good balance of carbs, fiber, and protein. Legumes, like chickpeas used to make hummus, are considered plant-based protein superstars due to their fiber, protein, and mineral content.

3. Apple with Peanut Butter

Although fruit is often avoided due to its sugar content, fruit is an important food group for everyone, especially those focused on preventing diabetes. To mitigate fruit’s impact on blood sugars, pair it with a source of protein and/or fat, like an apple with peanut butter. Pectin, the fiber from the apple, paired with the fat and protein from peanut butter helps keep blood sugars in check.

4. Hard-Boiled Egg with Grapes

Another fruit-forward snack is grapes with a hard-boiled egg. The grapes provide a burst of sweetness and fiber, while the hard-boiled egg provides protein to help lessen blood sugar spikes. You can swap the egg for string cheese if you prefer.

5. Homemade Energy Balls

Energy balls made with nuts, dried fruit, and spices or other flavorings are another great option for blood sugars. They’re easy to make without added sugars and provide a sweet and chocolaty treat. Dates, unsweetened cocoa powder, and nuts blended together and rolled into balls make for a perfect snack.

6. Chocolate Avocado Pudding

Avocados are a great food for diabetes, and research has linked higher avocado intake with better blood sugars. For a decadent avocado snack, prepare chocolate avocado pudding. Blend together ripe avocado, banana, and cocoa powder, and top with pumpkin seeds for added fiber and protein.

7. Chia Pudding

Chia pudding is often enjoyed for breakfast, but it also makes for a great snack. Soak chia seeds in unsweetened milk for a few hours, and top with fruit, nuts, and spices for added flavor and nutrition. Chia seeds are an excellent source of heart-healthy fat and fiber, making them an excellent choice for blood sugar management.

The Bottom Line

Snacks are a helpful way to prevent blood sugar dips between meals. To prevent a snack from spiking your blood sugars, prioritize added-sugar-free options that contain protein and fiber. Some blood-sugar-friendly snacks include an apple with peanut butter, homemade energy balls, veggies with hummus, and a hard-boiled egg with grapes. Happy snacking!

FAQs

Q: What are some healthy snack options for better blood sugar?
A: Some healthy snack options for better blood sugar include Greek yogurt with nuts and berries, veggies with hummus, apple with peanut butter, hard-boiled egg with grapes, homemade energy balls, chocolate avocado pudding, and chia pudding.

Q: Why is it important to minimize added sugars in snacks?
A: Minimizing added sugars in snacks is important because they can contribute to weight gain, type 2 diabetes, and heart disease.

Q: What are some benefits of protein-rich snacks for blood sugar?
A: Protein-rich snacks can help slow down the release of blood sugar in the bloodstream, making them an excellent choice for blood sugar management.

Q: What are some benefits of fiber-rich snacks for blood sugar?
A: Fiber-rich snacks can help slow down the release of blood sugar in the bloodstream and reduce the risk of diabetes.