The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat

Here is the rewritten content in HTML format, organized with headings and subheadings to create a clear and SEO-friendly article.

The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat

The Power of Meal Planning

- Advertisement -

As someone who loves planning meals, I have a spreadsheet dedicated to plotting out breakfast, lunch, and dinner ideas for the week. I try to plan my meals on Sundays, assessing what dishes will have leftovers and what ingredients I’ll need for each day. With my spreadsheet, I can create a shopping list and ensure I have all the necessary items.

Benefits of Meal Planning

Meal planning has numerous benefits for me. First, it helps me make a detailed grocery list, reducing impulse buys and cutting back on food waste. I also ensure I’m getting all the nutrients I need, including plenty of protein and fiber, by planning out my meals in advance.

A Beginner-Friendly Meal Prep Recipe

That’s why I’m excited to share a simple recipe for Spinach & Feta Turkey Meatballs with Herbed Quinoa. This dish packs four servings with 32 grams of protein, as well as 6 grams of fiber from the veggies and quinoa.

Instructions

To make this meal prep-friendly dish, start by cooking some quinoa according to the package instructions. Make sure to rinse the quinoa before cooking to eliminate saponins, and then spread it on a baking sheet to cool quickly. You can also freeze excess quinoa for future meals.

Make the Meatballs

Next, prepare the meatballs by mixing ground turkey with spinach, feta cheese, garlic powder, oregano, salt, and pepper. Divide the mixture into 12 portions and roll them into balls, then cook them in a pan with some cooking spray until browned and cooked through. Make sure not to overcook them, as the lean turkey can dry out.

Finishing Touches

After the quinoa and meatballs are prepared, stir in some lemon juice, olive oil, chopped parsley and mint, and salt and pepper to add freshness and flavor.

Serving Suggestions

If you’re fully into meal prep, you can portion out the quinoa and meatballs in individual containers with sliced cucumbers and cherry tomatoes. However, if you’re like me and like to mix things up, you can keep the quinoa and meatballs separate and assemble your bowl each day.

Conclusion

This Spinach & Feta Turkey Meatballs with Herbed Quinoa recipe is the perfect high-protein, high-fiber lunch solution for anyone looking for a make-ahead meal prep idea. By combining protein-rich turkey meatballs with fiber-packed quinoa and veggies, this dish is both filling and satisfying.

FAQs

Q: How can I make tzatziki sauce at home?

A: You can make tzatziki by mixing together Greek yogurt, cucumbers, garlic, lemon juice, salt, and pepper. You can find more details on our website.

Q: Can I reheat the meatballs or do they need to be served cold?

A: You can reheat the meatballs if you prefer, but they’re great both cold and hot. Simply place them in the microwave or oven to heat up before serving.

Q: How long will this meal prep last in the fridge?

A: The quinoa and meatballs can last for up to four days in the fridge. You can also freeze the cooked meatballs for up to three months.

Q: Are there any gluten-free alternatives to tzatziki sauce?

A: Yes, you can replace traditional tzatziki sauce with Whole Foods’ 365 Organic Avocado Greek Yogurt Dressing, which is gluten-free. Simply drizzle it over your bowl with meatballs and quinoa.