This Shamrock Shake Has Way Less Sugar Than McDonald’s

Although Punxsutawney Phil did not see his shadow, declaring six more weeks of winter, McDonald’s just brought back their fan-favorite spring product to start the season early. Who needs Groundhog Day—the Shamrock Shake’s return means spring has begun.

Starting February 10 and running through March, the famously green vanilla-based mint milkshake topped with whipped cream will be available for purchase, and this year, 25 cents of each sale will be donated to Ronald McDonald House Charities. Plus, the launch comes with a returning mascot of the McDonald’s franchise: Uncle O’Grimacey, Grimace’s cousin from Sham Rock, Ireland.

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Here’s the nutrition breakdown for a small McDonald’s Shamrock Shake:

• Calories: 500
• Carbohydrates: 82 g 
• Dietary Fiber: 0 g
• Total Sugars: 63 g
• Added Sugar: 51 g
• Protein: 11 g
• Total Fat: 14 g
• Saturated Fat: 9 g
• Cholesterol: 55 mg
• Sodium: 160 mg

At EatingWell, we are firm believers that any food or drink can be included in a healthy eating pattern, and that includes a Shamrock Shake. But because this drink is high in sugar, moderation is key. The American Heart Association recommends that a daily intake of added sugar should be no more than 36 grams, and this drink exceeds that limit. So if you’re looking to enjoy this delicious dessert multiple times this season, our copycat recipe is worth the try.

Meet our Whipped Shamrock Shake recipe, which has only one-fifth of the amount of added sugar as the OG without sparing the iconically sweet and refreshing flavor. Plus, it only takes five minutes to make, which is quicker than waiting in the drive-thru line. Here’s how to re-create the shake at home for a lower-sugar toast to spring.

Whipped Shamrock Shake

Active: 5 minutes

Total: 5 minutes

Servings: 2

Ingredients

• 1 cup vanilla ice cream (regular or nondairy)
• 1 cup low-fat milk (see Tip)
• ¼ teaspoon peppermint extract
• 1-2 drops natural green food coloring
• Whipped cream, fresh mint sprigs and sprinkles for garnish (optional)

Directions

Step 1

Place ice cream, milk, peppermint extract and food coloring in a blender. Blend until smooth.

Step 2

Pour into 2 tall glasses and top with whipped cream, fresh mint sprigs and/or sprinkles, if desired.

Tip: If you prefer a thicker shake, you can reduce the amount of milk to ½ cup.