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This Surprising Food May Help Lower Breast Cancer Risk
October is Breast Cancer Awareness Month, and it’s essential to know a few facts about this serious health issue. Globally, 2.3 million women of all ages were diagnosed with breast cancer in 2022 [1]. The good news is that this type of cancer is highly treatable when caught in early stages, but there are several factors that can help lower the risk of developing it.
Soy May Decrease Breast Cancer Risk, Here’s How
Many people believe that soy foods, such as tofu and soy milk, can increase the risk of breast cancer. However, this belief is a myth. Scientist and dietitian Megan Rossi, Ph.D., RD has debunked this myth and explained that soy-based foods can actually help reduce the risk of breast cancer [2]. According to a 2022 study, those who include soy in their diet have a lower risk of developing breast cancer [3].
So, what’s the scientific basis for this claim? Phytoestrogens in soy foods, including isoflavones, may help reduce the risk of breast cancer [3]. These compounds may also alleviate symptoms of menopause, such as hot flashes.
Incorporating Soy-Based Foods into Your Diet
If you’re looking to include whole food forms of soy in your diet, try these delicious and easy-to-make recipes:
* Tofu: These Balsamic Butter Tofu Bites are amazing in a salad or paired with roasted vegetables for a meatless Monday dinner.
* Edamame: An Edamame Hummus Wrap is a fiber-packed, protein-rich lunch that will keep you satisfied for hours.
* Tempeh: Our readers say that these Gochujang-Glazed Tempeh & Brown Rice Bowls are delicious and easy-and we can’t help but agree!
* Soy Milk: Gastroenterologist Will Bulsiewicz, M.D.’s go-to breakfast is a 4-ingredient smoothie featuring blueberries, bananas, broccoli sprouts, and soy milk.
The Bottom Line
There are many factors that are out of your control that can contribute to the risk of developing breast cancer. However, research shows that eating soy-based foods can help lower this risk [4]. Additionally, lifestyle habits such as regular exercise and a healthy diet can also contribute to a reduced risk of breast cancer. It’s essential to speak with your doctor to receive personalized advice on how to lower your risk.
Conclusion
Breast cancer is a serious health issue that affects millions of women worldwide. While there are many factors that are outside of our control, including genetics, research has shown that eating soy-based foods can help lower the risk of developing breast cancer. By incorporating these foods into your diet and maintaining a healthy lifestyle, you may be able to reduce your risk of developing this devastating disease.
Frequently Asked Questions
A: While there is no known way to fully prevent breast cancer, research has shown that certain foods like whole food forms of soy as well as regular exercise can help lower your risk [5].
A: Yes, lifestyle factors including excessive alcohol consumption, lack of physical activity, and being overweight have shown to contribute to an increased risk of breast cancer [5].
A: According to the World Health Organization, the most common symptoms of breast cancer include a breast lump or thickening, often without pain, change in size, shape, or appearance of the breast, and changes in the skin of the breast [1]. If you notice one of these changes in your breast, even if painless, talk to your doctor immediately.
A: While there is no known cure for breast cancer, there are plenty of treatments that can remove the cancer from the body, including surgery, radiation, and medications [1].
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