Valerie Bertinelli Is Done Criticizing Her Body

Valerie Bertinelli Is Done Criticizing Her Body

A Journey of Self-Acceptance

Valerie Bertinelli, the renowned actor, host, and cookbook author, has joined forces with Drew Barrymore on her talk show, The Drew Barrymore Show. Bertinelli will be a regular guest, sharing her recipes and life experiences to inspire and educate the audience. In one of her recent appearances, Bertinelli opened up about her journey of self-acceptance, particularly with regards to her body image.

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Body Image Issues

Bertinelli confessed that she had always struggled with loving her body, even during her younger years. She recalled having trouble accepting her physical appearance, often focusing on what she didn’t like rather than what she did like. This negative self-talk had a profound impact on her mental and physical health.

A Turning Point

One day, Bertinelli was asked what her favorite part of her body was. She responded with her ankles, indicating that even at that age, she had found something she was proud of. This moment marked a turning point in her journey, as she began to shift her focus from what she didn’t like to what she did like about herself.

Embracing Aging

As Bertinelli has aged, she has come to accept the natural changes that occur to the body. She shared that she used to have a "beautiful body" when she was younger, but now she loves her body at 64 years old, with its imperfections and all. Bertinelli emphasizes that everyone ages, and it’s essential to love and accept your body as it ages.

A Message of Self-Acceptance

Bertinelli’s message is clear: love your body as it ages for your younger self. She encourages people to nourish their bodies with love and acceptance, rather than focusing on what’s not perfect. Her fans have echoed this sentiment, with many commenting on her Instagram post, "Love her, we age and we have to accept it."

Tips for Self-Acceptance

Embracing self-acceptance can be challenging, but Bertinelli offers some valuable tips:

1. Love your body: Take time to focus on what you love about your body, rather than what you don’t like.
2. Practice self-care: Nourish your body with love and acceptance, rather than restriction and guilt.
3. Do what you love: Engage in activities that bring you joy, whether it’s taking a silent walk or cooking a warm meal.
4. Take things one day at a time: Don’t put too much pressure on yourself to achieve perfection; focus on the present moment.

Conclusion

Valerie Bertinelli’s journey of self-acceptance is a powerful reminder that it’s never too late to love and accept ourselves, imperfections and all. By sharing her story, Bertinelli hopes to inspire others to do the same. Remember, your body carries all of you, so take things one day at a time and focus on what you love about yourself.

FAQs

Q: What is Valerie Bertinelli’s journey of self-acceptance about?
A: Valerie Bertinelli’s journey of self-acceptance is about learning to love and accept her body, imperfections and all.

Q: What is Bertinelli’s message for her fans?
A: Bertinelli’s message is to love your body as it ages for your younger self and to nourish your body with love and acceptance.

Q: What tips does Bertinelli offer for self-acceptance?
A: Bertinelli suggests focusing on what you love about your body, practicing self-care, doing what you love, and taking things one day at a time.