What Alcohol Does To Your Face & Skin + How To Deal, From Derms

The Dangers of Drinking on Skin Health

Hannah Frye, Beauty & Health Editor at mindbodygreen, explores the effects of alcohol on facial health, from premature aging to increased risk of skin conditions.

The Vicious Cycle: How Drinking Affects Your Skin

When you drink, your body undergoes a host of changes. The liver processes the alcohol, which can lead to an increase in free radicals and oxidative stress. These free radicals can damage your skin cells, causing them to become less efficient and more prone to clogged pores, fine lines, and wrinkles.

Drinking also disrupts your natural skin regeneration process, slowing down the rate at which new skin cells grow and replace old ones. This can result in a dull, dry, and flaky appearance, even if you’re normally radiant and healthy-looking.

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The Long-Term Consequences of Heavy Drinking on Your Skin

A study published in the Journal of Clinical and Aesthetic Dermatology found that moderate to heavy drinking over an extended period can lead to increased risks of skin issues like rosacea, eczema, and psoriasis.

Drinking can also exacerbate existing skin conditions, such as acne, by causing inflammation and hormonal imbalances. These conditions can become more severe over time, leading to a downward spiral of skin health.

Breathing Through the Fallout: How to Deal with the Effects of Drinking on Your Skin

Pore-ventative Measures: Skincare Routines for Healthy, Glowing Skin

To counteract the negative effects of drinking on your skin, prioritize a consistent skincare routine that includes:

• cleansing and toning your skin daily
• exfoliating 1-3 times a week
• moisturizing and protecting your skin with SPF

Additionally, consider incorporating nourishing ingredients like omega-3 fatty acids, antioxidants, and hyaluronic acid into your skincare routine to help combat the oxidative stress caused by drinking.

From the Inside Out: Supplements and Interventions for a Healthier Skin-Putting Diet

Edible skin saviors include:

• Omega-3 rich foods, such as salmon and flaxseed
• Leafy greens, which are high in antioxidants
• Fermented foods, like kimchi and sauerkraut, which support gut health

Consult with your dermatologist or healthcare provider about supplements like biotin, vitamin E, and vitamin C, which can help promote skin health and reduce the negative effects of drinking.

Conclusion

Drinking can have a significant impact on your skin, from premature aging to increased risk of skin conditions. By prioritizing a consistent skincare routine, incorporating nourishing ingredients, and making dietary changes, you can mitigate the effects of drinking and maintain healthy, glowing skin.

FAQs

Q: How much alcohol is considered “heavy” drinking?

A: According to the National Institute on Alcohol Abuse and Alcoholism, women who have more than 7 drinks per week and men who have more than 14 drinks per week are considered to have a higher risk of alcohol-related problems, including skin issues.

Q: Can I still have a healthy skin routine while drinking occasionally?

A: Yes, ideally, it’s best to avoid or greatly reduce your drinking to minimize the negative effects on your skin. However, incorporating a consistent skincare routine, using nourishing ingredients, and making healthy diet choices can help mitigate some of the damage.

Q: Are there any other ways to address the effects of drinking on my skin?

A: Yes, consider speaking with a healthcare provider or dermatologist for personalized advice on supplements, treatments, and lifestyle changes that can help alleviate the negative effects of drinking on your skin.

Q: Can I reverse the negative effects of drinking on my skin?

A: While it’s possible to reduce the negative effects of drinking on your skin, it may take time and patience. Focus on making healthy lifestyle changes, prioritizing self-care, and consulting with a healthcare provider or dermatologist for personalized guidance on reversing the damage.

Q: What are some healthy alternatives to drinking?

A: Explore non-alcoholic alternatives, such as herbal tea, infused water, or sparkling water with a squeeze of fresh fruit, for a more sustainable way to unwind and enjoy social gatherings.