What Happens to Your Body When You Eat Olives Regularly

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Health Benefits of Olives
Olives may be small, but they pack a big punch when it comes to their nutritional benefits. These tiny fruits are filling with healthy fats, antioxidants, and fiber, which can have a significant impact on our overall health when consumed regularly.

Maggie Michalczyk, RDN’s Take on Olives

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As a registered dietitian, Maggie Michalczyk is a big proponent of incorporating olives into our diets. Here’s what she has to say about the benefits of eating olives regularly.

What Happens When You Eat Olives Frequently?

When you start eating olives regularly, you may notice a host of benefits. For example, the healthy fats they contain can help to regulate your cholesterol levels and blood pressure. The antioxidants, such as vitamin E and polyphenols, found in olives can protect against heart disease and help to keep your brain function sharp.

Health Perks of Olives You Should Know

Here are some of the key benefits of eating olives on a regular basis:

• Heart Health: Olives are a staple of the Mediterranean diet and have been shown to significantly reduce the risk of heart disease. This is partly due to their healthy monounsaturated fats, but also the antioxidants and phytochemicals they contain.
• Immune System: The antimicrobial properties of olives can help to boost the immune system and prevent certain infections.
• Digestive Health: Fiber is a key component of olives, and by eating them regularly, we can improve our digestive system and promote regular bowel movements.
• Protection Against Cancer: The antioxidant properties of olives, particularly polyphenols and vitamin E, have been shown to have anti-tumor properties and may play a role in protecting against certain types of cancer.
• Cognitive Function: The antioxidants found in olives may have a protective effect on our brain function and help to prevent age-related cognitive decline.

Olive Nutrition

Olives are packed with nutrients, including:

• Calories: 145 per ounce
• Total Fat: 15.6g
• Carbohydrates: 4g
• Fiber: 3g
• Protein: 1g
• Vitamin E: 4mg, 20% DV

Are Olives Good for Everyone?

Michalczyk notes that while olives are considered a healthy food, it’s essential to keep the sodium content in mind when consuming them. For most people, a moderate ¼-cup serving daily is a good amount.

Tips for Enjoying Olives

Here are some of Michalczyk’s favorite ways to enjoy olives:

Conclusion

Incorporating olives into our diets can have a multitude of benefits, from their healthy fats and antioxidants, to their fiber and immunomodulatory effects. While they are a calorie-dense food, using them in moderation as an addition to a balanced meal can provide a wealth of nutritional benefits.

Frequently Asked Questions

How many olives should you eat per day?

Portion control is key here. Aim for a moderation serving size of 1/4 cup or around 8 green olives.

What are the health benefits of eating olives?

Eating olives regularly has been linked to a range of health benefits, including improved heart health, immune function, digestion, and protection against various diseases.

Can I experience side effects from eating olives?

While rare, some people may experience some side effects from eating large amounts of olives due to their high sodium content. Symptoms may include bloating, water retention, or stomach upset.

What happen to my stomach when you eat olives?

Incorporating olives into your diet can also have a positive impact on your gut health. They are a good source of fiber, which can regulate bowel movements and promote overall digestive health.