Creamy Keto Spinach & Artichoke Soup

A Delicious and Nutritious Recipe for a Healthy Lifestyle

Are you looking for a tasty and healthy soup recipe that combines the flavors of spinach, artichokes, and cream? Look no further! This Creamy Keto Spinach & Artichoke Soup is a perfect option for those who are following a ketogenic diet or simply want to incorporate more greens into their meal plan. This recipe is easy to make and packed with nutrients, making it a great choice for a quick and comforting meal.

What You Need:

• 12 ounce boneless skinless chicken thighs
• 1 tablespoon olive oil
• 8 ounce canned artichoke hearts, drained
• 10 ounce frozen spinach, thawed and drained
• ½ medium yellow onion, diced
• 3 teaspoons fresh garlic, minced
• 2.5 cups chicken broth
• ½ medium lemon, juice and zest
• ½ cup heavy cream
• 6 ounce cream cheese
• 2 ounce Parmesan cheese, grated
• Salt and pepper, to taste

How to Make:

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Gather and prep all of your ingredients. Add olive oil to a pot over medium-low heat. Season chicken thighs with salt and pepper, then cook until done through.

Remove chicken from the pot, reserving any excess oil in the bottom. Shred chicken with 2 forks, then set aside.

Bring the pot to medium heat, then add the onion. Cook until fragrant, about 2-3 minutes. Once onion is fragrant, add the garlic and cook until soft, about 1 more minute.

Add in the chicken broth, spinach, artichoke hearts, lemon juice, and lemon zest. Bring to a simmer.

Once soup is simmering, reduce heat to low and then add in the cream, cream cheese, and grated Parmesan cheese. Stir through slowly until all cheese has melted and incorporated into the soup.

Add shredded chicken back into the pot and stir, allowing it to heat through.

Season with salt and pepper to taste, then serve while hot. Enjoy!

Conclusion:

This Creamy Keto Spinach & Artichoke Soup is a delicious and nutritious recipe that is perfect for those who are following a ketogenic diet or simply want to incorporate more greens into their meal plan. With its creamy texture and rich flavor, this soup is sure to become a new favorite. So why not give it a try and enjoy the benefits of a healthy and satisfying meal?

FAQs:

Q: Is this recipe keto-friendly?
A: Yes, this recipe is keto-friendly and can be used as part of a ketogenic diet.

Q: Can I make this recipe without cream?
A: Yes, you can make this recipe without cream by substituting it with a non-dairy milk alternative or a small amount of Greek yogurt.

Q: How long does it take to make this recipe?
A: This recipe takes about 30 minutes to prepare and cook.

Q: Can I make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days or freeze it for up to 2 months.