Keto Diet Tracker: An 8-Month Journal for Exercise, Weight Loss, Macros, and More

Description

Price: $12.99 - $9.22
(as of Aug 24, 2024 16:09:55 UTC – Details)

Keto Diet Tracker: An 8-Month Journal for Exercise, Weight Loss, Macros, and More

Master Your Keto Diet and Meet Your Health Goals

A new diet can be exciting, but sustaining it can be a challenge. This keto diet tracker helps you stay on track, keeping you focused on your journey across eight months. Log your food, exercise habits, sleep patterns, and mood, and watch your wellness goals come to fruition.

What Sets This Diet Tracker Apart:

• Quick Keto Education: Brush up on the keto basics, including how to reach ketosis, a review of macronutrients, and a reminder of foods to avoid.
• Easy Log Entries: Consistent daily, weekly, and monthly entries provide plenty of space to write and track your progress.
• Questions for Reflection: Reflect on your progress, goals, and challenges at the start of every week and month.

Features:

• 8-month journal for comprehensive tracking
• Space for log entries, including food, exercise, sleep, and mood
• Questions for reflection to monitor progress and goals
• Quick keto education to help you stay on track
• Easy-to-use format for tracking and reflection

Pros:

• Comprehensive tracking for 8 months
• Easy-to-use format for monitoring progress
• Questions for reflection help identify areas for improvement
• Quick keto education provides a solid foundation for success
• Space for notes and tracking habits beyond food and exercise

Cons:

• Limited space for notes and tracking habits beyond food and exercise
• Some users may find the reflection questions too generic or not specifically tailored to their needs

Publisher:

• Callisto
• Publication Date: April 26, 2022
• Language: English
• Paperback: 170 pages
• ISBN-10: 1638789347
• ISBN-13: 978-1638789345
• Item Weight: 2.31 pounds
• Dimensions: 5.83 x 0.42 x 8.27 inches