The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook

Description

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The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes

Overview

The ketogenic diet has taken the world by storm, and now vegetarians can enjoy its benefits too! This cookbook features 65 delicious, easy-to-prepare recipes that are low in carbohydrates, high in fat, and moderate in protein. Say goodbye to the idea that a ketogenic diet is off-limits for vegetarians.

Features

• 65 vegetarian (and pescatarian) recipes that are keto-compliant
• 40 photos to inspire and guide you
• An overview of the ketogenic diet and its main health benefits
• Tips on how to meet and track macros
• No overwhelming extras, just what you need to get started

Pros

• Easy to follow recipes that are perfect for beginners
• Delicious and varied dishes that cater to different tastes and dietary needs
• A comprehensive guide to the ketogenic diet and its benefits
• No need to sacrifice flavor for a healthy diet

Cons

• Some recipes may require special ingredients or equipment
• May not be suitable for those with severe food allergies or intolerances

Recipes

• Cheesy Artichoke Dip: A creamy and flavorful dip made with mayonnaise, Parmesan cheese, and artichoke hearts
• Pumpkin Pie Pancakes: Fluffy pancakes made with almond flour, pumpkin puree, and coconut milk
• Roasted Cauliflower-Turmeric Soup: A comforting and healthy soup made with roasted cauliflower, turmeric, and coconut milk
• Easy Keto-Fied Salads: A variety of salads made with mixed greens, nuts, seeds, and healthy fats

Specifications

• Publisher: Rodale Books
• Publication Date: November 20, 2018
• Language: English
• Paperback: 144 pages
• ISBN-10: 1984825860
• ISBN-13: 978-1984825865
• Item Weight: 2.31 pounds
• Dimensions: 7.35 x 0.38 x 9.1 inches