Description
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(as of Sep 14, 2024 08:22:38 UTC – Details)
The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes
Overview
The ketogenic diet has taken the world by storm, and now vegetarians can enjoy its benefits too! This cookbook features 65 delicious, easy-to-prepare recipes that are low in carbohydrates, high in fat, and moderate in protein. Say goodbye to the idea that a ketogenic diet is off-limits for vegetarians.
Features
- 65 vegetarian (and pescatarian) recipes that are keto-compliant
- 40 photos to inspire and guide you
- An overview of the ketogenic diet and its main health benefits
- Tips on how to meet and track macros
- No overwhelming extras, just what you need to get started
Pros
- Easy to follow recipes that are perfect for beginners
- Delicious and varied dishes that cater to different tastes and dietary needs
- A comprehensive guide to the ketogenic diet and its benefits
- No need to sacrifice flavor for a healthy diet
Cons
- Some recipes may require special ingredients or equipment
- May not be suitable for those with severe food allergies or intolerances
Recipes
- Cheesy Artichoke Dip: A creamy and flavorful dip made with mayonnaise, Parmesan cheese, and artichoke hearts
- Pumpkin Pie Pancakes: Fluffy pancakes made with almond flour, pumpkin puree, and coconut milk
- Roasted Cauliflower-Turmeric Soup: A comforting and healthy soup made with roasted cauliflower, turmeric, and coconut milk
- Easy Keto-Fied Salads: A variety of salads made with mixed greens, nuts, seeds, and healthy fats
Specifications
- Publisher: Rodale Books
- Publication Date: November 20, 2018
- Language: English
- Paperback: 144 pages
- ISBN-10: 1984825860
- ISBN-13: 978-1984825865
- Item Weight: 2.31 pounds
- Dimensions: 7.35 x 0.38 x 9.1 inches
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