Better-For-You Mango Float Recipe

Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers. Its simplicity and rich flavor have made it a favorite treat, especially during the hot summer months when mangoes are at their peak.

Besides being delicious, mangoes offer a host of health benefits. They’re an excellent source of vitamin C and also contain vitamin A, which support immune function, promote healthy skin, and improve vision. Additionally, mangoes are a source of fiber and antioxidants, making them a nutritious key ingredient to this delightful dessert.

The Benefits of Mangoes

Mangoes are an incredibly nutritious fruit that offers numerous health benefits. One of the most significant advantages of mangoes is their high antioxidant content, which can help to protect against chronic diseases such as heart disease, diabetes, and certain types of cancer. Mangoes are also rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function.

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Mangoes are also an excellent source of dietary fiber, which can help to promote digestive health and support healthy blood sugar levels. Furthermore, mangoes contain a variety of polyphenols, which have been shown to have anti-inflammatory properties and may help to reduce the risk of chronic diseases.

Why Make Mango Float a Better-For-You Dessert?

Mango float is a classic dessert that is often high in sugar and calories. However, by making a few simple substitutions and adjustments, you can create a better-for-you version of this dessert that is still delicious and satisfying.

In this recipe, we will be using low-fat Greek yogurt and natural sweeteners to reduce the sugar content and increase the protein content. We will also be using unsweetened condensed milk and honey or maple syrup to adjust the sweetness level to your taste. Finally, we will be using chopped nuts to add crunch and texture to the dessert without adding extra calories.

Better-For-You Mango Float Recipe

Serves: 9 | Serving Size: 1 piece

Ingredients:

• 1 cup low-fat Greek yogurt, chilled
• 1 tbsp natural low-calorie sweetener like stevia, allulose, or monk fruit sweetener (adjust to taste)
• 1/4-1/3 cup unsweetened condensed milk (adjust to taste)
• 1 cup fresh mango puree (made from 4 mangos)
• 1/2 tsp vanilla extract
• Honey or maple syrup, to taste (optional)
• 1 1/2 cups graham cracker crumbs (from a 9-ounce package)
• 4 tbsp chopped nuts (such as almonds, walnuts, or pecans), divided

Instructions:

1. In a mixing bowl, whisk together Greek yogurt, natural sweetener, unsweetened condensed milk, mango puree, and vanilla extract until well combined. Adjust sweetness with honey or maple syrup if desired.
2. Line a 9 x 9 rectangular dish with a layer of graham cracker crumbs.
3. Spread a layer of the mango mixture over the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
4. Repeat the layers until all ingredients are used, ending with a layer of mango mixture on top.
5. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to set.
6. Slice into 9 squares. Enjoy your healthier mango float cake!

Nutrition Information:

Per Serving: Calories: 135; Total Fat: 6g; Total Carbohydrates: 18g; Dietary Fiber: 1g; Sugar: 5g; Protein: 3g

Conclusion

Mango float is a classic dessert that is easy to make and delicious to eat. By making a few simple substitutions and adjustments, you can create a better-for-you version of this dessert that is still indulgent and satisfying. This recipe uses low-fat Greek yogurt and natural sweeteners to reduce the sugar content and increase the protein content, making it a great option for those looking for a healthier dessert option.

FAQs

Q: Can I use regular yogurt instead of Greek yogurt?
A: Yes, you can use regular yogurt instead of Greek yogurt, but keep in mind that the dessert may be slightly higher in sugar and lower in protein.

Q: Can I use honey or maple syrup as the only sweetener?
A: Yes, you can use honey or maple syrup as the only sweetener, but keep in mind that it may make the dessert slightly higher in calories and sugar.

Q: Can I make this dessert in individual cups?
A: Yes, you can make this dessert in individual cups by lining each cup with a layer of graham cracker crumbs and topping with the mango mixture. Simply repeat the layers until all ingredients are used and refrigerate until set.

Q: Can I freeze this dessert?
A: Yes, you can freeze this dessert for up to 3 months. Simply wrap the dish in plastic wrap and aluminum foil and place in the freezer. Thaw at room temperature or refrigerate overnight before serving.