What an RD would order at Cava

When it comes to healthy fast-casual restaurants, Cava is a popular choice for many. This Mediterranean-inspired chain has been around since 2006, and in recent years, it has seen a massive surge in popularity. With a variety of options to choose from, including salads, grain bowls, pita wraps, and more, it can be overwhelming to decide what to order. But, worry not! MyFitnessPal registered dietitian Denise Hernandez is here to break down the healthy options at Cava that an RD would order.

Some of the Healthy Options at Cava, According to an RD

1. Steak Mezze Salad

This new option is fresh off the grill (literally): Cava debuted steak in stores on June 3rd. It’s tender and perfectly seared, paired with leafy greens, feta, red pepper hummus, and more. While it’s bold in taste, it’s low in calories. “This is a great option, if you’re keeping an eye on calories,” Hernandez says. “It’s only 495 calories, with about 30g of protein.”

Additional nutrition information: Carbs: 22g, Fat: 33g, Sugar: 9g

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2. Tahini Caesar Bowl

It’s exactly what it sounds like: a caesar salad, but with a tahini twist. It’s also rich with hummus, pita crisps, and grilled chicken, making it a fun take on a classic lunch. Hernandez likes this option for the 37g of protein. It’s simple, but delicious!

Additional nutrition information: Calories: 550, Carbs: 28g, Fat: 31g, Sugar: 6g

3. Build Your Own Salad Bowl

When building your salad bowl, there’s a few pro tips to keep in mind. Keep your own unique nutritional needs at the front of your mind, and building your bowl/selecting your options before you order to see the breakdown of macros and make adjustments, if needed.

• Keep your own unique nutritional needs at the front of your mind.
• Building your bowl/selecting your options before you order to see the breakdown of macros and make adjustments, if needed.

Hernandez’s option is a great starting point if you’re looking for new ideas on what to order, or if you’re eating at Cava for the first time. But feel free to make changes, add on new ingredients, or substitute foods based on your nutrition goals and needs.

Cava Ordering Tips (Based On Health Goals)

• If you’re looking for nutritious options on the go: “Any entree here works!”
• If you’re eating low-carb: “Choose a salad bowl with no pita crisps, or side of pita.”
• If you’re eating high-protein: “Select any entree with either beef, chicken, lamb or falafel.”
• If you’re eating low-fat: “Get dressing on the side or ask for light dressing; the lowest fat dressing is the yogurt dill!”
• If you’re eating for weight loss: “It depends on individual calorie allowances for deficit, but generally any meal under 600 calories is a good rule of thumb.”

Dig in!

Conclusion

Cava has a lot to offer when it comes to healthy options. From the Steak Mezze Salad to the Tahini Caesar Bowl, there are plenty of options to choose from. With a little creativity and some know-how, you can create a meal that not only tastes great but also aligns with your health goals. So go ahead, get creative, and make Cava a part of your healthy eating routine!

FAQs

• What is the healthiest thing to order at Cava?

  We recommend the Steak Mezze Salad, which is low in calories and high in protein.

• Can I make any modifications to my Cava order to make it healthier?

  Yes! You can customize your order to fit your health goals. Try asking for no pita crisps, or swapping out the protein for a leaner option.

• Does Cava offer any vegetarian options?

  Yes! Cava has a variety of vegetarian options, including falafel, hummus, and roasted vegetables.