Keto Green Chicken Curry with Zoodles: A Delicious and Healthy Recipe

A Flavorful and Nutritious Meal Option

In this recipe, we’ll be exploring the delightful combination of green curry, chicken, and zoodles. This dish is not only a feast for the taste buds but also a nutritious option for those following a keto diet. The rich flavors of the green curry paste, combined with the tender chicken and zoodles, make for a satisfying meal that’s sure to please even the pickiest of eaters.

Ingredients

* 16 ounce boneless, skinless chicken thighs
* Salt and pepper, to taste
* 12 ounce zucchini, spiralized into noodles
* 1 tablespoon olive oil
* Salt and pepper, to taste
* 2 tablespoons coconut oil
* ¾ medium yellow onion, cut into thick slices
* 4 ounce broccoli, cut into small florets
* 14 ounce canned coconut milk
* 2 tablespoons green curry paste
* 2 tablespoons unsweetened peanut butter
* Salt and pepper, to taste
* 1 ounce salted peanuts, finely chopped, for topping

Instructions

1. Gather and prep all of your ingredients.
2. Season chicken thighs with salt and pepper, then cook over medium heat until cooked through. About 4 minutes on each side.
3. Once cooked, cut the chicken into bite-sized pieces and set aside. You can optionally use pre-cooked chicken or even shredded rotisserie chicken in a pinch.
4. Spiralize the zucchini and season with salt. Stir to incorporate.
5. Place the zoodles in between some paper towels, then place a bowl or other heavy object on top to press any excess moisture out of the zoodles.
6. Heat coconut oil in a pan over medium-high heat. Once hot, add in the onion and broccoli. Sauté for a few minutes, stirring frequently, until crisp but tender.
7. Add the coconut milk, curry paste, peanut butter, and chicken then stir well to combine. Allow to simmer for a few minutes, reducing slightly and thickening up. Remove from the pan and set aside.
8. In the same pan, heat the olive oil for the zoodles. Once hot, add in the zoodles and sauté for a few minutes until soft but not mushy.
9. Add back in the curry and mix everything together to incorporate.
10. Serve immediately, sprinkling over crushed peanuts as garnish. Enjoy!

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Conclusion

This keto green chicken curry with zoodles is a dish that’s sure to please even the most discerning palate. The combination of rich flavors and textures is a perfect blend of creamy and crunchy, making it a satisfying meal option for anyone following a keto diet. Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and requires minimal ingredients. So go ahead, give it a try, and enjoy the delightful taste of this keto green chicken curry with zoodles!

FAQs

Q: What is the best way to cook the chicken?
A: Cook the chicken thighs over medium heat until cooked through, about 4 minutes on each side.

Q: Can I use pre-cooked chicken?
A: Yes, you can use pre-cooked chicken or even shredded rotisserie chicken in a pinch.

Q: How do I cook the zoodles?
A: Cook the zoodles in a pan with olive oil over medium-high heat until soft but not mushy.

Q: Can I substitute the coconut milk with a different type of milk?
A: No, coconut milk is a key ingredient in this recipe and cannot be substituted with a different type of milk.

Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot and bubbly.