Get in Your Best Shape Ever with the Men’s Health Summer Shred Challenge

Get in Your Best Shape Ever with the Men’s Health Summer Shred Challenge

THE SPICIEST PART of the summer is here, and that means there’s no time like right now to get into the best shape of your life, and craft the abs you’ve always wanted.

That’s where our Summer Shred Challenge comes in. Consider these 5 workout programs from ACE-certified trainer Korey Rowe as the push you need to build muscle and blast calories, and build the rock-solid core your body has always needed. Rowe has trained a mix of supermodels and top athletes, and he’s also spent years sculpting his own body. He brings his unique approach to this Summer Shred Challenge, setting you up to look and feel your best. Even better, you’ll quietly build a body that’s ready for anything life can bring, from playground basketball games to backyard tag to trips to the park.

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Rowe’s system will have you training 4 times a week, with an optional fifth workout on Fridays. (You’ll then have weekends off to enjoy the summer!) Rowe pushes you using a blend of bodyweight exercises and classic strength movements, then helps you loosen your body with mobility and flexibility concepts. The end result will leave you stronger and more durable than you’ve ever been, and set you on a path to sculpted abs and strength.

This program is exclusively available to Men’s Health MVP Premium members, so if you’re not already a member, be sure to sign up now.

Join the Men’s Health Community for Even More Perks

MEN’S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are. And our MH MVP program is about giving you as many tools as possible to make that possible. Our Summer Shred program is just the start of a vast array of features that’ll help you become your best self.

Unlock All the Perks of Men’s Health MVP

• Unlock all stories and curated training plans for all fitness goals at menshealth.com
• Get every print issue delivered straight to your mailbox
• Receive a weekly members-only newsletter with deep insights from MH’s fitness experts
• Access hundreds of streaming video workouts on demand
• Become part of our MVP testing community, enabling us to send you the latest and greatest new fitness gear

Join MVP Premium

Join the Men’s Health Community today and take advantage of all the perks and benefits that come with it. Sign up now and start your journey to getting in the best shape of your life.

4-Week Schedule

Here is a sample schedule to follow for the 4-week program:

WEEK 1

• Sunday: Rest
• Monday: Strength/Mobility
• Tuesday: Core
• Wednesday: Mobility
• Thursday: HIIT
• Friday: Optional Strength/Mobility
• Saturday: Rest

WEEK 2

• Sunday: Rest
• Monday: HIIT
• Tuesday: Core
• Wednesday: Mobility
• Thursday: Strength/Mobility
• Friday: Optional HIIT
• Saturday: Rest

WEEK 3

• Sunday: Rest
• Monday: Strength/Mobility
• Tuesday: Core
• Wednesday: Mobility
• Thursday: HIIT
• Friday: Optional Strength/Mobility
• Saturday: Rest

WEEK 4

• Sunday: Rest
• Monday: HIIT
• Tuesday: Core
• Wednesday: Mobility
• Thursday: Strength/Mobility
• Friday: Optional HIIT
• Saturday: Rest

Your Coach

Korey Rowe, ACE, is a veteran fitness trainer who specializes in well-rounded workout programs that build muscle and strength while enhancing flexibility. The result: You wind up looking and feeling great. Rowe fell in love with fitness at age 17. At the time, he was struggling to do pushups. But after months of work, he was able to master the move. "The thing I have always loved about fitness," Rowe says, "is that there is a direct correlation between the work you put in and the outcome you receive." Translation: If you go hard during Korey’s program, you’re going to see results.

Conclusion

The Men’s Health Summer Shred Challenge is designed to help you get in the best shape of your life, and stay there. With a combination of strength training, cardio, and mobility exercises, you’ll be well on your way to a stronger, leaner, and more flexible body. Plus, with the support of the Men’s Health Community, you’ll have everything you need to stay motivated and on track. So what are you waiting for? Join the challenge today and start seeing results!

FAQs

Q: What is the Summer Shred Challenge?
A: The Summer Shred Challenge is a 4-week workout program designed to help you get in the best shape of your life.

Q: How often will I need to work out?
A: You’ll need to work out 4 times a week, with an optional fifth workout on Fridays.

Q: What types of exercises will I be doing?
A: You’ll be doing a combination of strength training, cardio, and mobility exercises.

Q: How will I stay motivated?
A: You’ll be part of the Men’s Health Community, where you’ll have access to hundreds of streaming video workouts, a weekly newsletter, and a supportive community of guys who are also working towards their fitness goals.

Q: Can I do this program at home?
A: Yes, all of the workouts can be done at home, or at the gym.