Fall Back into Fitness: Overcoming Post-Summer Workout Slumps

Rise Above the Post-Summer Slump

Summer can throw a lot of people’s routines off as school is out, and parents try to keep their kids busy, vacations are enjoyed, or the laid-back vibe loosens fitness routines. As fall approaches, it’s time to start thinking about how to adjust your routine to keep your fitness on track or reset. In this article, we’ll provide you with valuable tips and advice on how to overcome the post-summer workout slump and get back into your fitness routine.

The Psychology of Fall Fitness

If you’re ready to take action on your fitness routine this fall, you should honestly ask yourself if you’re the type of person who should take one small step at a time or needs to start with a significant change. Knowing what kind of start you need is essential because starting the right way for you will build momentum and progress that can be sustained. Think about it this way – whether you’re a step-at-a-time person or an all-in individual, there’s no one-size-fits-all approach to getting back on track this fall.

Six Signs You’re Due for a Small Step-Forward

Perhaps you’ve gotten off track this summer and need to take a small step forward. If you need to start with a small step to return to your routine, the more significant steps may be too ambitious and overwhelming. Remember, you’re the most vulnerable to backtracking when you just start a routine, so you want to start with something you will likely succeed in. Here are some signs you need to start with a small step-forward:

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• You need a break from intense exercise routines and are looking for something low-key and gentle to get you back on track.
• You’ve taken a break from exercise and want to ease back into it to prevent injuries or burnout.
• You’re not motivated by big, exciting goals, but rather prefer a sense of accomplishment from small, consistent steps.
• You have unrealistic expectations about your fitness routine and feel pressured to make dramatic changes overnight.
• You need help getting back into an exercise routine after a long hiatus and aren’t sure where to start.
• You’re intimidated by gym equipment or group fitness classes and want to start with something more relaxed and manageable.

Take a small step forward with bite-sized goals that will provide a confidence boost and positive association with exercise for those new to exercise or those who have been off track for a while. Keep in mind that small steps might not deliver as much drive for an all-in individual who thrives under pressure and is always chasing the next big goal.

Six Signs You Need to Start with a Bang

If you’ve identified yourself as someone who needs a big change to get you going, don’t undershoot your first goals! Setting a big, exciting goal can give you the motivation and thrill of getting back on track. Here are signs you need to start with a bang:

• You thrive under pressure and are more likely to be motivated by big, ambitious goals than small, manageable steps.
• You’re a high-energy person who requires a significant challenge to keep your workouts engaging and exciting.
• You’re looking for a change of scenery or a new workout routine to get your excitement levels up and avoid burnout.
• You need accountability and motivation from group fitness classes or personal training sessions.
• You’ve experienced a significant setback, injury, or major life change that requires a bigger than usual adjustment to get you back on track.
• You have a competitive streak and prefer working out with others who are just as dedicated and driven as you.

For you, small steps might not deliver enough satisfaction or a sense of accomplishment. Take big strides forward with an ambitious workout routine, a challenging workout program, or a demanding event on the horizon.

All About Motivating Yourself

Whether you need a big or small start to return to your routine this fall, pick an appropriate first step that will be engaging and motivating. Finding a balance between challenging yourself and keeping workouts interesting and varied is essential. Gradually increasing the intensity and complexity of your fitness routine can help keep you engaged and motivated. Remember to give yourself credit for small victories along the way, no matter how insignificant they might seem, and celebrate milestones when you reach them.

Conclusion

Rise above the post-summer workout slump and get back into your fitness routine with small steps forward or a bang! Whichever approach works best for you, don’t be afraid to ask yourself the tough questions and be honest with your fitness goals. Remember that motivation comes from within, and what gets you moving is what truly matters.

Frequently Asked Questions

• What is a small step-forward in fitness? A small step-forward in fitness means starting with a manageable, low-stakes goal that you’re more likely to succeed in, such as doing one workout per week or adding five-minute increments to your daily step count.
• Is it better to take one big step or many small ones in fitness? Whether to take one big step or many small ones depends on your personality, goals, and circumstances. Some people thrive under pressure and need a significant change to stay motivated, while others prefer smaller, incremental changes that add up to significant progress over time.
• How can I motivate myself to get back into exercise after a long hiatus? The most effective way to motivate yourself to get back into exercise after a long hiatus is to set achievable, bite-sized goals, seek accountability from a workout buddy or personal trainer, and gradually increase the intensity and complexity of your workout routine.
• What are some examples of big goals in fitness? Some examples of big goals in fitness include signing up for a marathon, completing a tough endurance challenge, or achieving a specific fitness benchmark such as running a certain distance or completing a certain number of burpees.
• What are some signs that I’m due for a big change in fitness? Signs that you’re due for a big change in fitness include feeling stale, unmotivated, or burnt out on your current workout routine, needing accountability from a workout buddy or personal trainer, or seeking a new challenge to push you beyond your limits.

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