Want better sex? Try getting better sleep

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Want better sex? Try getting better sleep

Lack of sleep and sexual problems go hand in hand. One in three American adults do not get enough sleep, and sexual issues are also common, affecting around 45 percent of women and 31 percent of men. While these problems may seem separate, they are actually closely related.

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The bedroom is where we most often sleep and have sex, but lack of sleep and lack of sex share some common underlying causes, including stress. In fact, lack of sleep can lead to sexual problems and a lack of sex can lead to sleep problems. Conversely, a good night’s sleep can lead to a greater interest in sex, and orgasmic sex can result in a better night’s sleep.

The effect of sleep on sex among women

Women are disproportionately affected by both sleep problems and by low sexual desire. Women are more likely to have sleep problems, and the most common sexual complaint that women bring to sex therapists and physicians is low desire. Being too tired for sex is the top reason that women give for their loss of desire.

Conversely, getting a good night’s sleep can increase desire. A recent study found that the longer women slept, the more interested in sex they were the next day. Just one extra hour of sleep led to a 14 percent increase in the chances of having a sexual encounter the following day. Also, in this same study, more sleep was related to better genital arousal.

Interrelated sleep and sexual issues are also prevalent among mothers. Mothers of new babies are the least likely to get a good night’s sleep, mostly because they are caring for their baby during the night. However, ongoing sleep and sexual issues for mothers are often caused by having too much to do and the associated stress.

The effect of sleep on sex among men

Men are also affected by sleep and sex issues, although in different ways. A recent study found that, among young healthy men, a lack of sleep resulted in decreased levels of testosterone, the hormone responsible for much of our sex drive. Another study found that among men, sleep apnea contributed to erectile dysfunction and an overall decrease in sexual functioning.

The effect of sex on sleep

While sleep (and stress) have an effect on sex, the reverse is also true. That is, sex affects sleep (and stress). According to sex expert Ian Kerner, too little sex can cause sleeplessness and irritability. There is also evidence that the stress hormone cortisol decreases after orgasm. Additionally, oxytocin, the "love hormone" released after orgasm, results not only in increased feelings of connection with a partner, but also in better sleep.

Translating science into more sleep and more sex

It is now clear that a hidden cause of sex problems is sleeplessness and that a hidden cause of sleeplessness is sex problems. This knowledge can lead to obvious, yet often overlooked, cures for both problems. Indeed, experts have suggested that sleep hygiene can help alleviate sexual problems and that sex can help those suffering from sleep problems.

Conclusion

The relationship between sleep and sex is complex, with both sleep and sex affecting our sexual desire and functioning. By understanding the intricate connection between the two, we can gain insight into the underlying causes of these issues and find effective solutions. By promoting good sleep hygiene and prioritizing healthy sexuality, we can improve our overall well-being and quality of life.

FAQs

Q: How does sleep affect sexual desire?
A: Sleep affects sexual desire by regulating hormones, such as testosterone, that play a crucial role in libido. Lack of sleep can lead to lower levels of testosterone, resulting in decreased libido.

Q: Can sex improve sleep quality?
A: Yes, sex can improve sleep quality by releasing hormones such as oxytocin, which can help regulate sleep patterns. Additionally, orgasm can lead to a relaxed and sleepy state.

Q: Is it possible to overcome sleep-related sex problems?
A: Yes, it is possible to overcome sleep-related sex problems by addressing sleep hygiene and prioritizing healthy sexuality. Prioritizing sleep and engaging in relaxing activities before sex can help improve both sleep quality and sexual functioning.

Q: Is sleep hygiene important for sexual health?
A: Yes, sleep hygiene is important for sexual health. Good sleep hygiene practices, such as sticking to a schedule and decreasing smartphone usage, can help improve sexual functioning and overall well-being.