Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

What the Study Found

A recent study published in The Lancet estimates that more than half of the world’s population lacks essential nutrients in their diet. The study analyzed data from 31 countries and used patterns to estimate the intake of 15 important nutrients for different age and gender groups across 185 countries. The results showed that more than 5 billion people may not consume enough of seven essential micronutrients.

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Why It Matters

Micronutrient deficiencies can have serious consequences on our health. Even in developed countries, many people are lacking in at least one essential nutrient. Iron deficiency is the most widespread, particularly in young children and pre-menopausal women. The body needs micronutrients in small amounts, but they’re essential for optimal health. Micronutrients play a key role in metabolic health, influencing metabolism and body weight. They’re also crucial for mental health and mood support.

Understanding the Seven Nutrients of Concern

The seven micronutrients of primary concern in the global study are iodine, vitamin E, calcium, iron, riboflavin (Vitamin B2), folate, and vitamin C. Each of these nutrients has its own set of deficiency symptoms, ranging from mild to dangerous.

How to Know if You’re Deficient

Identifying micronutrient deficiencies can be challenging. Some cause more noticeable symptoms than others. Common signs of micronutrient deficiencies include constant tiredness, frequent illness, and problems with skin, hair, and nails. However, keep in mind that other health issues can also cause these symptoms.

What Can You Do to Help Prevent Micronutrient Deficiencies

1. Eat a Balanced Diet: To help prevent nutrient deficiencies, eat a balanced diet rich in diverse, nutrient-dense foods like whole fruits and vegetables.
2. Promote a Healthy Gut: A healthy gut and nutrient-rich diet go hand in hand. Our gut microbiome influences how well we absorb vitamins and minerals. Specific vitamins can actually be created by our gut bacteria. Likewise, certain micronutrients help healthy gut bacteria thrive.
3. Track Your Food Intake: Use a food tracking app like MyFitnessPal to help track your fiber and key micronutrients like iron, calcium, and vitamin C.
4. Work with a Registered Dietitian: Collaborating with a registered dietitian can further support your efforts. They provide personalized guidance on incorporating nutrient-rich foods and making lasting dietary changes.
5. Know if You’re at Higher Risk: A food-first approach is ideal. But, some may need micronutrient supplements due to factors that affect our levels, like menstruation, pregnancy, gastrointestinal conditions, certain diseases or hormone disorders, restrictive diets, and age.

Conclusion

Micronutrient deficiencies are a global public health concern. The study highlights the importance of a balanced diet and a healthy gut in preventing deficiencies. By tracking your food intake, working with a registered dietitian, and knowing if you’re at higher risk, you can take control of your nutrient levels and support your overall health.

FAQs

Q: What are the most common micronutrient deficiencies?
A: The seven micronutrients of primary concern in the global study are iodine, vitamin E, calcium, iron, riboflavin (Vitamin B2), folate, and vitamin C.

Q: What are the symptoms of micronutrient deficiencies?
A: Common signs of micronutrient deficiencies include constant tiredness, frequent illness, and problems with skin, hair, and nails.

Q: How can I prevent micronutrient deficiencies?
A: Eat a balanced diet, promote a healthy gut, track your food intake, work with a registered dietitian, and know if you’re at higher risk.

Q: Who may need micronutrient supplements?
A: Some people may need micronutrient supplements due to factors that affect their levels, such as menstruation, pregnancy, gastrointestinal conditions, certain diseases or hormone disorders, restrictive diets, and age.