Dairy-Free Cheesecake with a Secret Ingredient

Dairy-Free Cheesecake with a Secret Ingredient

Satisfy Your Cravings without Sabotaging Your Goals

As you work towards taking charge of your diet and eating habits, it can be challenging to navigate cravings for sweet and salty treats. But what if you could have your cake and eat it too, while still staying on track to achieve your health goals? Enter Dr. Danielle Belardo’s high-fiber, dairy-free cheesecake recipe, designed to help you satisfy your cravings without sacrificing your diet.

A Recipe Worth Trying

This delectable dessert not only ticks the box for being dairy-free, but also happens to be packed with nutritional benefits. By incorporating high-fiber ingredients and nutritious fats, you can enjoy a indulgent treat that still aligns with your wellness goals.

The Ingredients

For the Crust:

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• 1 cup rolled oats
• 1 cup raw almonds
• 4 Medjool dates, pitted
• ¼ cup unsweetened applesauce

For the Filling:

• 2 cups raw cashews, soaked for 4 hours then drained
• ½ cup unsweetened almond milk
• ½ cup maple syrup
• Juice of 1 lemon
• 2 teaspoons vanilla extract
• ¼ cup flaxseed meal (for added fiber and binding)
• Fresh berries for topping (optional)

The Directions

1. In a food processor, combine the oats, almonds, and dates. Pulse until you achieve a crumbly texture.
2. Add the applesauce to the mixture and pulse until the mixture starts to stick together.
3. Press the mixture into the bottom of a lined 9-inch springform pan. Set in the freezer to firm up while you make the filling.
4. In a high-speed blender, combine the soaked and drained cashews, almond milk, maple syrup, lemon juice, vanilla extract, and flaxseed meal. Blend until smooth and creamy.
5. Pour the filling over the crust and smooth the top with a spatula.
6. Place the cheesecake in the freezer for at least 4 hours until firm.
7. Before serving, remove the cheesecake from the freezer and let it thaw for about 10-15 minutes.
8. Garnish with fresh berries if desired.
9. Slice into 10 slices and enjoy!

Nutrition Information

Per serving:

• Calories: 391
• Total Fat: 16g
• Sodium: 13g
• Total Carbohydrates: 57g
• Dietary Fiber: 6.5g
• Sugar: 40g
• Protein: 8.6g

Conclusion

Indulging in delicious treats doesn’t have to mean sabotaging your diet. With Dr. Belardo’s dairy-free cheesecake recipe, you can enjoy a sweet and satisfying treat that’s packed with nutrients and free from dairy. Whether you’re a beginner or a seasoned foodie, this recipe is sure to become a staple in your diet.

FAQs

Q: What makes this cheesecake unique?
A: This recipe incorporates flaxseed meal to provide an extra boost of fiber and binding properties.

Q: Can I make this recipe gluten-free?
A: Yes! Simply replace the rolled oats with gluten-free oats to make this recipe gluten-free friendly.

Q: How can I customize the cheesecake to suit my taste?
A: Feel free to experiment with different flavors by adding a splash of citrus, a pinch of spice, or a dollop of whipped cream.

Q: How long does the cheesecake keep in the fridge?
A: The cheesecake will keep in the fridge for up to 5 days, and can also be frozen for up to 3 months.