Do you have a Workout Emergency Fund?

Do You Have a Workout Emergency Fund?

A few weeks ago, I received a parking ticket. I went to meet up with friends at a bar in Nashville, forgot to pay the $5 parking fee at the terminal, and later received a fine for $70 plus a processing fee. My initial reaction was "Oh crap." However, I didn’t let the mistake affect my evening or the rest of my day.

Accepting Life’s Little Mistakes

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We all make absent-minded mistakes. Instead of beating myself up over it, I chose to accept the situation and move on. This experience led me to think about my "Absent Minded Fund," a specific savings account where I contribute a small amount every month to cover unexpected financial mistakes.

The Power of Proactiveness

This experience also reminded me of the importance of making decisions during moments of strength, protecting against future moments of weakness. I’d like to think that my proactiveness in the past helped me weather the storm of this unexpected parking ticket.

Taking Control of Our Well-being

This concept extends beyond just finances. What if we applied the same principle to our physical well-being? What if we treated exercise like an "Emergency Workout Fund"? In other words, we could make exercising a priority even when we don’t feel like it, knowing that it will benefit us in the long run.

The Concept of an "Emergency Workout Fund"

A recent post by Andrew Coates resonated with me. He described an "Emergency Workout Fund" as a mental approach to exercising even when we don’t feel like it. The idea is that we can bank extra workouts when we do feel motivated, knowing that they’ll be available to us when we really need them.

Why an "Emergency Workout Fund" Matters

Making exercise a priority can have numerous benefits. Not only can it help us feel more physically and emotionally resilient, but it can also give us a sense of accomplishment and pride. When we push through moments of motivation, we prove to ourselves that we can do hard things, and that’s incredibly empowering.

How to Create Your Own "Emergency Workout Fund"

Start by committing to a regular exercise routine. This could be a daily walk, a weekly gym session, or even a series of at-home workouts. The key is to find something that works for you and to make it a non-negotiable part of your routine.

Conclusion

Making exercise a priority can be challenging, especially when we don’t feel like it. However, by treating it like an "Emergency Workout Fund," we can gain a new perspective on our physical well-being. By banking extra workouts, we can tap into that reserve when we need it most, and reap the rewards of improved physical and mental health.

FAQs

Q: What is an "Emergency Workout Fund"?
A: An "Emergency Workout Fund" is a mental approach to exercising even when we don’t feel like it, by treating workouts like a reserve of strength that we can tap into when we really need it.

Q: Why is exercising important?
A: Exercising is important for both physical and mental health. It can help us feel more resilient, increase our self-confidence, and even reduce stress and anxiety.

Q: How can I create my own "Emergency Workout Fund"?
A: Start by committing to a regular exercise routine, whether that’s a daily walk, a weekly gym session, or a series of at-home workouts. Make exercise a non-negotiable part of your routine, and treat it like a vital part of your self-care.