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Easy Tomato, Feta, and Shrimp Casserole

Transport Yourself to the Sun-Drenched Shores with This Easy Casserole

Inspired by the fresh ingredients of Mediterranean cuisine, this casserole brings together juicy roasted tomatoes, tangy feta cheese, and succulent shrimp in a harmonious blend. And to make this dish even more satisfying, we serve it on top of a bed of cauliflower rice – adding a deliciously hearty base to the dish.

The Preparation

This easy casserole is perfect for a quick weeknight dinner or a special occasion. With just a handful of simple ingredients and minimal preparation time, you can create a flavorful and satisfying meal that’s perfect for any night of the week. Feel free to use fresh or frozen shrimp in this recipe, just make sure to completely thaw your shrimp if frozen.

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Tomato, Feta, and Shrimp Casserole:

• 4 medium tomatoes, cut into pieces
• 3 tablespoons olive oil
• 4 teaspoons fresh garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground fennel seed
• 16 ounce raw shrimp, de-veined and de-tailed
• ½ medium lemon, juice and zest
• ¾ cup Feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• Salt and pepper, to taste

Cauliflower Rice:

• 400 gram cauliflower rice
• 3 tablespoons olive oil
• 2 teaspoons fresh garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste

The Execution

Here’s how to make this delicious casserole:

1. Gather and prep all of your ingredients. De-tail and de-vein shrimp if needed. Pre-heat oven to 350F.
2. Add the tomatoes, olive oil, garlic, oregano and fennel seed to a casserole dish. Season with salt and pepper, then mix together. Bake in the oven for 25-30 minutes.
3. While the tomatoes are cooking, heat a pan on the stove over medium-high heat. Add the cauliflower rice, olive oil, garlic, Italian seasoning and salt and pepper to taste. Cook until desired consistency, stirring frequently. Set aside.
4. Once the tomatoes are roasted, layer the shrimp over the top. Then, sprinkle lemon juice, lemon zest, and crumbled feta cheese over the shrimp. Place back into the oven and bake for an additional 8-10 minutes or until shrimp are cooked through.
5. While the shrimp are cooking, re-heat the cauliflower rice so that it is ready to serve. Once the casserole is finished, sprinkle chopped parsley over the top.
6. Serve the casserole over cauliflower rice and enjoy!

Conclusion

This easy tomato, feta, and shrimp casserole is a perfect blend of Mediterranean flavors and textures. With its simple preparation and minimal cooking time, it’s a great option for a quick weeknight dinner or a special occasion. The combination of juicy tomatoes, tangy feta cheese, and succulent shrimp is sure to please even the pickiest of eaters.

FAQs

Q: Can I use frozen shrimp in this recipe?
A: Yes, you can use frozen shrimp in this recipe. Just make sure to completely thaw them before using.

Q: Can I substitute the cauliflower rice with regular rice?
A: Yes, you can substitute the cauliflower rice with regular rice. However, keep in mind that it will change the nutritional value and texture of the dish.

Q: Can I add other ingredients to this recipe?
A: Yes, you can add other ingredients to this recipe to suit your taste. Some options include diced bell peppers, chopped olives, or crumbled bacon.